Baked Garlic Dijon Salmon: A Flavorful Health Boost!

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Introduction to Baked Garlic Dijon Salmon

When I think about weeknight dinners, I often crave something that’s both quick and delicious. Baked Garlic Dijon Salmon fits the bill perfectly. This dish is not just a meal; it’s a celebration of flavors that come together in a matter of minutes.

Imagine the rich, buttery taste of salmon paired with a zesty Dijon glaze that dances on your palate. It’s a fantastic way to impress your loved ones without spending hours in the kitchen. Plus, it’s healthy! So, whether you’re winding down after a long day or hosting friends, this recipe is your go-to solution for a satisfying dinner.

Why You’ll Love This Baked Garlic Dijon Salmon

This Baked Garlic Dijon Salmon is a game-changer for busy nights.

It’s incredibly easy to whip up, taking just 25 minutes from start to finish.

The combination of garlic and Dijon mustard creates a flavor explosion that’s both savory and tangy.

Plus, it’s a healthy option packed with protein, making it perfect for anyone looking to eat well without sacrificing taste.

You’ll find yourself making this dish again and again!

Ingredients for Baked Garlic Dijon Salmon

Creating Baked Garlic Dijon Salmon is a breeze, and it all starts with the right ingredients.

Here’s what you’ll need:

  • Salmon fillets: The star of the show! Rich in omega-3 fatty acids, salmon is not only delicious but also incredibly healthy.
  • Dijon mustard: This adds a tangy kick that elevates the dish. It’s smooth and creamy, perfect for glazing.
  • Olive oil: A staple in many kitchens, it helps to keep the salmon moist while adding a hint of richness.
  • Garlic: Freshly minced garlic brings a robust flavor that complements the salmon beautifully.
  • Honey: This natural sweetener balances the tanginess of the mustard, creating a harmonious glaze.
  • Lemon juice: A splash of acidity brightens the dish, enhancing all the flavors.
  • Salt and pepper: Essential for seasoning, these simple ingredients help to bring out the best in your salmon.
  • Fresh parsley: A pop of color and freshness, parsley makes for a lovely garnish that adds a touch of elegance.

Feel free to get creative!

For a spicy kick, consider adding a pinch of red pepper flakes to the Dijon mixture.

If you’re out of honey, maple syrup works as a fantastic substitute, giving a different yet delightful flavor profile.

You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!

How to Make Baked Garlic Dijon Salmon

Making Baked Garlic Dijon Salmon is a straightforward process that anyone can master.

Let’s break it down step by step, ensuring you get the most out of this delicious dish.

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C).

This step is crucial because it ensures even cooking.

While the oven heats up, line a baking sheet with parchment paper or give it a light grease.

This will prevent the salmon from sticking and make cleanup a breeze.

Step 2: Prepare the Dijon Mixture

In a small bowl, whisk together the Dijon mustard, olive oil, minced garlic, honey, lemon juice, salt, and pepper.

Mix until everything is well combined.

This glaze is where the magic happens!

For the best flavor, let it sit for a minute to allow the garlic to infuse into the mixture.

Step 3: Prepare the Salmon

Place the salmon fillets skin-side down on the prepared baking sheet.

Now, take that delicious Dijon mixture and brush it generously over the top of each fillet.

Make sure to cover them well; this glaze is what makes the salmon so flavorful.

If you have any leftover glaze, don’t hesitate to drizzle it over the salmon before baking.

Step 4: Bake the Salmon

Slide the baking sheet into your preheated oven and bake the salmon for 12-15 minutes.

Keep an eye on it!

You’ll know it’s done when the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

If you’re unsure, a quick poke with a fork will tell you if it’s ready.

Step 5: Garnish and Serve

Once the salmon is out of the oven, let it rest for a couple of minutes.

This resting time allows the juices to redistribute, making each bite tender and juicy.

Before serving, sprinkle some chopped fresh parsley on top for a pop of color and freshness.

Now, you’re ready to enjoy your Baked Garlic Dijon Salmon!

Tips for Success

  • Always use fresh garlic for the best flavor; it makes a noticeable difference.
  • Don’t overbake the salmon; keep an eye on it to ensure it stays moist.
  • Let the salmon rest after baking for juicier results.
  • Experiment with herbs like dill or thyme for added flavor.
  • Pair with a squeeze of fresh lemon just before serving for an extra zing.

Equipment Needed

  • Baking sheet: A standard sheet works well, but a cast-iron skillet can add a nice sear.
  • Parchment paper: This is optional; aluminum foil can also do the trick.
  • Whisk: A fork can substitute if you don’t have one handy.
  • Small bowl: Any mixing bowl will suffice for combining the glaze.

Variations

  • Herb-Crusted Salmon: Add a mix of fresh herbs like dill, thyme, or rosemary to the Dijon mixture for an aromatic twist.
  • Maple Dijon Glaze: Swap honey for maple syrup to create a sweeter, more complex flavor profile.
  • Spicy Kick: Incorporate a pinch of cayenne pepper or red pepper flakes into the glaze for a fiery touch.
  • Asian-Inspired: Mix in a splash of soy sauce and sesame oil for a unique, savory glaze that pairs beautifully with salmon.
  • Vegetarian Option: Use the same glaze on roasted vegetables like zucchini or bell peppers for a delicious plant-based dish.

Serving Suggestions

  • Steamed Vegetables: Pair your salmon with a side of vibrant steamed broccoli or asparagus for a nutritious boost.
  • Fresh Salad: A crisp green salad with a light vinaigrette complements the richness of the salmon.
  • Wine Pairing: A chilled Sauvignon Blanc enhances the flavors beautifully.
  • Presentation: Serve on a wooden board with lemon wedges for a rustic touch.

FAQs about Baked Garlic Dijon Salmon

Can I use frozen salmon for this recipe?

Absolutely! Just make sure to thaw the salmon completely before baking. This ensures even cooking and helps the glaze stick better.

What can I serve with Baked Garlic Dijon Salmon?

This dish pairs wonderfully with steamed vegetables, a fresh salad, or even some fluffy quinoa. The options are endless!

How do I know when the salmon is done?

The salmon is ready when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). A quick poke with a fork will help you check for doneness.

Can I make the glaze ahead of time?

Yes! You can prepare the Dijon mixture a few hours in advance. Just store it in the fridge until you’re ready to use it.

Is this recipe suitable for meal prep?

Definitely! Baked Garlic Dijon Salmon is perfect for meal prep. Just store the cooked salmon in an airtight container in the fridge for up to three days.

Final Thoughts

Baked Garlic Dijon Salmon is more than just a meal; it’s an experience that brings joy to the table.

The delightful combination of flavors transforms a simple weeknight dinner into something special.

Each bite is a reminder that healthy eating doesn’t have to be boring.

With minimal effort, you can create a dish that impresses both family and friends.

Whether you’re enjoying it solo or sharing it with loved ones, this recipe is sure to become a staple in your kitchen.

So, roll up your sleeves and dive into this flavorful adventure!

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Baked Garlic Dijon Salmon: A Flavorful Health Boost!


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  • Author: Patricia
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

Baked Garlic Dijon Salmon is a flavorful and healthy dish that combines the richness of salmon with a zesty Dijon mustard glaze.


Ingredients

Scale
  • 2 (6-ounce) salmon fillets
  • 2 tablespoons Dijon mustard
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon honey
  • 1 teaspoon lemon juice
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. In a small bowl, whisk together the Dijon mustard, olive oil, minced garlic, honey, lemon juice, salt, and pepper until well combined.
  3. Place the salmon fillets skin-side down on the prepared baking sheet. Brush the Dijon mixture generously over the top of each fillet.
  4. Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  5. Remove the salmon from the oven and let it rest for a couple of minutes. Garnish with chopped fresh parsley before serving.

Notes

  • For a spicy kick, add a pinch of red pepper flakes to the Dijon mixture.
  • You can also substitute maple syrup for honey for a different flavor profile.
  • Serve with a side of steamed vegetables or a fresh salad for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 320
  • Sugar: 3g
  • Sodium: Salt to taste
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 70mg

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