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Chicken Skillet

Savory Chicken Skillet with Sweet Potatoes and Brussels Sprouts

This Chicken Skillet recipe features seasonal flavors with chicken, sweet potatoes, and Brussels sprouts, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Skillet
  • 2 tablespoons extra-virgin olive oil Coconut oil can be used as an alternative.
  • 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes Can substitute with chicken thighs or pork tenderloin.
  • 1 teaspoon kosher salt, divided Adjust to your taste.
  • 1/2 teaspoon ground black pepper
  • 4 slices thick-cut bacon, chopped Optional for a lighter version.
  • 3 cups Brussels sprouts, quartered Can substitute broccoli florets or cabbage.
  • 1 medium sweet potato, peeled and cut into 1/2-inch cubes Regular potatoes can be used as a substitute.
  • 1 medium onion, chopped Shallots work too.
  • 4 cloves garlic, minced
  • 2 teaspoons fresh thyme, chopped Or 1/2 teaspoon dried.
  • 1 teaspoon ground cinnamon Omit if not preferred.
  • 1 cup reduced-sodium chicken broth, divided Vegetable broth can be used for a vegetarian option.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions for Harvest Chicken Skillet
  1. Heat 2 tablespoons of extra-virgin olive oil in a large skillet over medium-high heat. Add the chicken cubes, seasoning them with ½ teaspoon kosher salt and ¼ teaspoon black pepper. Sauté for about 5-7 minutes, until browned and cooked through. Remove and set aside.
  2. Reduce heat to medium-low and add the chopped bacon. Cook for about 8 minutes or until crispy, stirring to avoid burning. Remove bacon and place on a paper towel-lined plate.
  3. Increase heat back to medium-high and add the Brussels sprouts, sweet potato, and onion. Sprinkle remaining ½ teaspoon kosher salt and sauté for approximately 10 minutes until crisp-tender and caramelized.
  4. Mix in the cubed apples, minced garlic, thyme, and ground cinnamon. Cook for 1-2 minutes, then add ½ cup of chicken broth and bring to a boil until most liquid evaporates.
  5. Return the cooked chicken and remaining ½ cup of chicken broth to the skillet. Stir and cook for 2 minutes over medium heat until heated through.
  6. Stir in the reserved bacon and cook for 1 more minute until heated through, then remove from heat and serve warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 650mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 15000IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Cut sweet potatoes and Brussels sprouts to similar sizes for even cooking. Store leftovers in an airtight container for up to 3 days.

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