Description
A refreshing summer salad featuring kale, ripe peaches, blueberries, and feta cheese, perfect for a light meal or side dish.
Ingredients
Scale
- 3 cups kale, chopped and stems removed
- 2 ripe peaches, sliced
- 1 cup blueberries, fresh
- 1/2 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 1/4 cup red onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped kale and a pinch of salt. Massage the kale with your hands for about 2-3 minutes until it becomes tender and slightly wilted.
- In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper to create the dressing.
- Add the sliced peaches, blueberries, feta cheese, walnuts, and red onion to the massaged kale.
- Drizzle the dressing over the salad and toss gently to combine all ingredients.
- Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
Notes
- For a heartier salad, add grilled chicken or chickpeas for extra protein.
- You can also substitute the peaches with nectarines or strawberries for a different flavor profile.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg