Spicy Asado Chicken with Sautéed Zucchini Delights!

Hi I'm Patricia

Everyday Culinary Delights👩‍🍳

Posted on

Introduction to Spicy Asado Chicken with Sautéed Zucchini

Cooking can sometimes feel like a race against the clock, especially on those busy weeknights. That’s where my Spicy Asado Chicken with Sautéed Zucchini comes in. This dish is not just a meal; it’s a celebration of flavors that can be whipped up in no time.

Imagine tender, marinated chicken thighs sizzling in a skillet, paired with vibrant zucchini and bell peppers. It’s a quick solution for a satisfying dinner that will impress your loved ones. Trust me, this recipe will become a go-to in your kitchen, bringing warmth and joy to your table.

Why You’ll Love This Spicy Asado Chicken with Sautéed Zucchini

This Spicy Asado Chicken with Sautéed Zucchini is a game-changer for your dinner routine.

It’s quick to prepare, taking just about 50 minutes from start to finish.

The flavors are bold yet balanced, making every bite a delight.

Plus, it’s a healthy option that doesn’t skimp on taste.

Whether you’re cooking for family or friends, this dish is sure to impress without the stress!

Ingredients for Spicy Asado Chicken with Sautéed Zucchini

When it comes to cooking, having the right ingredients is key. For this Spicy Asado Chicken with Sautéed Zucchini, you’ll need a mix of fresh and flavorful components that come together beautifully.

– **Boneless, skinless chicken thighs**: These are juicy and tender, perfect for absorbing the marinade’s flavors.

– **Olive oil**: A staple in many kitchens, it adds richness and helps the spices stick to the chicken.

– **Smoked paprika**: This spice brings a deep, smoky flavor that elevates the dish.

– **Ground cumin**: Earthy and warm, cumin adds depth to the marinade.

– **Garlic powder**: A quick way to infuse that beloved garlic flavor without the fuss of fresh cloves.

– **Onion powder**: It complements the garlic and adds a subtle sweetness.

– **Salt and black pepper**: Essential for seasoning, they enhance all the other flavors.

– **Cayenne pepper**: Adjust this to your spice preference; it gives the dish its kick.

– **Lime juice**: Freshens up the flavors and adds a zesty brightness.

– **Zucchini**: This versatile vegetable is light and tender, making it a great side.

– **Red bell pepper**: Sweet and colorful, it adds crunch and vibrancy to the sauté.

– **Dried oregano**: A classic herb that brings a hint of earthiness.

– **Red pepper flakes (optional)**: For those who like an extra punch of heat.

– **Fresh cilantro**: A fragrant garnish that adds a pop of color and freshness.

You can find the exact quantities for these ingredients at the bottom of the article, ready for printing. Feel free to mix and match or substitute based on what you have on hand!

How to Make Spicy Asado Chicken with Sautéed Zucchini

Cooking this Spicy Asado Chicken with Sautéed Zucchini is a breeze.

Follow these simple steps, and you’ll have a delicious meal ready in no time.

Let’s dive in!

Step 1: Marinate the Chicken

Start by grabbing a large bowl.

Combine olive oil, smoked paprika, cumin, garlic powder, onion powder, salt, black pepper, cayenne pepper, and lime juice.

Mix it well until you have a smooth marinade.

Now, add the chicken thighs.

Make sure they’re coated evenly.

Cover the bowl and let it marinate for at least 30 minutes.

If you have time, let it sit in the fridge for up to 2 hours.

This will deepen the flavors and make the chicken even tastier.

Step 2: Cook the Chicken

Heat a large skillet over medium-high heat.

Once it’s hot, add the marinated chicken thighs.

Cook them for about 6-7 minutes on each side.

You want them to be golden brown and cooked through.

Use a meat thermometer if you have one; the internal temperature should reach 165°F.

Once done, remove the chicken from the skillet and let it rest.

This helps keep the juices locked in.

Step 3: Sauté the Vegetables

In the same skillet, toss in the sliced zucchini and red bell pepper.

Sauté them for about 5-6 minutes.

You want them tender but still crisp.

Sprinkle with dried oregano and red pepper flakes if you like a bit more heat.

Stir everything together to combine the flavors.

The vibrant colors will make your kitchen feel alive!

Step 4: Serve and Garnish

Now it’s time to plate up!

Slice the cooked chicken thighs and arrange them over the sautéed zucchini and bell pepper.

Garnish with fresh cilantro for a pop of color and flavor.

This dish not only looks great but smells amazing too.

Serve it warm and enjoy the delightful combination of spices and fresh veggies.

Your family and friends will be asking for seconds!

Tips for Success

  • Let the chicken marinate longer for deeper flavor—up to 2 hours is ideal.
  • Use a meat thermometer to ensure the chicken is perfectly cooked.
  • Don’t overcrowd the skillet; cook in batches if necessary for even browning.
  • Feel free to add other veggies like cherry tomatoes or spinach for extra nutrition.
  • Adjust the cayenne pepper to suit your spice tolerance.

Equipment Needed

  • Large bowl for marinating the chicken.
  • Skillet or frying pan for cooking—cast iron works great!
  • Meat thermometer to check chicken doneness.
  • Cutting board and sharp knife for slicing.
  • Spatula or tongs for flipping the chicken and veggies.

Variations

  • For a smoky twist, try grilling the chicken instead of sautéing it.
  • Swap out zucchini for asparagus or green beans for a different veggie experience.
  • Make it a one-pan meal by adding cooked quinoa or rice to the sautéed veggies.
  • For a dairy-free option, skip any cheese toppings and focus on fresh herbs.
  • Try marinating the chicken overnight for even more intense flavors.

Serving Suggestions

  • Pair with fluffy rice or quinoa to soak up the delicious juices.
  • Serve with a side of black beans for added protein and fiber.
  • A crisp green salad with a light vinaigrette complements the dish perfectly.
  • For drinks, try a refreshing iced tea or a light beer.
  • Garnish with extra cilantro and lime wedges for a vibrant presentation.

FAQs about Spicy Asado Chicken with Sautéed Zucchini

Can I use chicken breasts instead of thighs?

Absolutely! Chicken breasts can be used, but they may dry out more easily. Make sure to adjust the cooking time accordingly.

How spicy is the Spicy Asado Chicken?

The spice level can be adjusted by varying the amount of cayenne pepper. If you prefer a milder dish, start with less and taste as you go.

Can I make this dish ahead of time?

Yes! You can marinate the chicken a day in advance. Just cook it fresh when you’re ready to serve for the best flavor.

What can I serve with Spicy Asado Chicken?

This dish pairs wonderfully with rice, quinoa, or a fresh salad. You can also add black beans for extra protein and fiber.

Is this recipe gluten-free?

Yes, this Spicy Asado Chicken with Sautéed Zucchini is gluten-free, making it a great option for those with dietary restrictions.

Final Thoughts

Cooking is more than just a necessity; it’s a way to connect with those we love.

This Spicy Asado Chicken with Sautéed Zucchini brings a burst of flavor and warmth to your dinner table.

Each bite is a reminder of the joy that comes from sharing a meal.

Whether you’re cooking for family or hosting friends, this dish is sure to impress.

It’s quick, healthy, and packed with vibrant ingredients.

So, roll up your sleeves, embrace the sizzle, and enjoy the delightful experience of creating something special in your kitchen!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spicy Asado Chicken with Sautéed Zucchini Delights!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Patricia
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A flavorful dish featuring marinated chicken thighs cooked to perfection and served with sautéed zucchini and bell peppers.


Ingredients

Scale
  • 2 pounds boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (adjust for spice preference)
  • 1 tablespoon lime juice
  • 4 medium zucchinis, sliced into half-moons
  • 1 red bell pepper, sliced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes (optional)
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. In a large bowl, combine the olive oil, smoked paprika, cumin, garlic powder, onion powder, salt, black pepper, cayenne pepper, and lime juice. Add the chicken thighs and coat them well with the marinade. Let them marinate for at least 30 minutes or up to 2 hours in the refrigerator for more flavor.
  2. Heat a large skillet over medium-high heat. Add the marinated chicken thighs and cook for about 6-7 minutes on each side, or until the chicken is cooked through and has a nice golden color. Remove the chicken from the skillet and set aside to rest.
  3. In the same skillet, add the sliced zucchini and red bell pepper. Sauté for about 5-6 minutes until the vegetables are tender but still crisp. Sprinkle with dried oregano and red pepper flakes if using, and stir to combine.
  4. Slice the cooked chicken thighs and serve them over the sautéed zucchini and bell pepper. Garnish with fresh cilantro before serving.

Notes

  • For a smoky flavor, grill the chicken instead of sautéing it.
  • Add other vegetables like cherry tomatoes or spinach to the sauté for extra nutrition and color.
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 120mg

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star