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–+ servings
Patricia

Spicy Asado Chicken with Sautéed Zucchini Delights!

A flavorful dish featuring marinated chicken thighs cooked to perfection and served with sautéed zucchini and bell peppers.
Print Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper adjust for spice preference
  • 1 tablespoon lime juice
  • 4 medium zucchinis sliced into half-moons
  • 1 red bell pepper sliced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes optional
  • Fresh cilantro chopped (for garnish)

Method
 

  1. In a large bowl, combine the olive oil, smoked paprika, cumin, garlic powder, onion powder, salt, black pepper, cayenne pepper, and lime juice. Add the chicken thighs and coat them well with the marinade. Let them marinate for at least 30 minutes or up to 2 hours in the refrigerator for more flavor.
  2. Heat a large skillet over medium-high heat. Add the marinated chicken thighs and cook for about 6-7 minutes on each side, or until the chicken is cooked through and has a nice golden color. Remove the chicken from the skillet and set aside to rest.
  3. In the same skillet, add the sliced zucchini and red bell pepper. Sauté for about 5-6 minutes until the vegetables are tender but still crisp. Sprinkle with dried oregano and red pepper flakes if using, and stir to combine.
  4. Slice the cooked chicken thighs and serve them over the sautéed zucchini and bell pepper. Garnish with fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 28gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 20gCholesterol: 120mgSodium: 800mgFiber: 2gSugar: 3g

Notes

  • For a smoky flavor, grill the chicken instead of sautéing it.
  • Add other vegetables like cherry tomatoes or spinach to the sauté for extra nutrition and color.

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