As I rummaged through my fridge, I stumbled upon an undeniable truth: greens deserve the spotlight. Enter the Refreshing Shredded Kale and Brussels Sprout Salad with Zesty Lemon Dressing! This vibrant dish not only revitalizes your palate with its crisp textures and zesty flavors but also serves as a healthful meal option that’s both vegetarian and gluten-free. With minimal prep time, it’s the ideal candidate for busy weeknights, ensuring you won’t miss the fast food you’ve been trying to escape. Picture finely shredded kale mingling with tender Brussels sprouts, all tossed together in a tangy lemon dressing that’s a breeze to whip up. Want a crunchy texture? Toasted almonds deliver just that, elevating every bite. Are you ready to transform your meals with this nutrient-packed salad?
Why is this salad a game changer?
Vibrant flavors: Your taste buds will dance with the tangy lemon dressing and nutty undertones from the toasted almonds.
Quick preparation: With minimal effort and prep time, this salad lets you enjoy a fresh, nutritious meal without the hassle.
Nutrient-rich: Packed with vitamins, fiber, and healthy fats, this dish supports your wellness journey while keeping your meals satisfying.
Versatile pairing: Enjoy it as a standalone lunch or as a delightful side to grilled meats or baked fish, enhancing various meals effortlessly.
Crispy texture: The delightful crunch from the kale, Brussels sprouts, and almonds makes every bite an exciting experience, banishing any boredom of fast food!
For even more delightful salads, you might love trying the refreshing Tomato Cracker Salad or the comforting essence of Cornbread Salad Southern.
Shredded Kale and Brussels Sprout Salad Ingredients
For the Dressing
- Dijon Mustard – Adds tanginess and depth to the dressing; yellow mustard can be used as a milder alternative.
- Lemon Juice – Provides acidity and freshness; freshly squeezed juice is best for flavor.
- Lemon Zest – Intensifies the lemon flavor; carefully zest to avoid the bitter white pith.
- Honey or Agave Nectar – Balances the acidity with sweetness; maple syrup works as a vegan substitute.
- Olive Oil – Richness base for the dressing; opt for extra virgin for a superior taste.
For the Salad
- Lacinato Kale – Nutrient-rich and sturdier than other types, perfect for salads; regular kale can be substituted but may need massaging for tenderness.
- Brussels Sprouts – Finely shredded for a raw texture; a mandoline will give uniform shreds.
- Sliced Almonds (toasted) – Provides a nutty flavor and crunchy texture; walnuts or sunflower seeds can be used for variation.
- Grated Parmesan or Pecorino Cheese – Adds a creamy, salty touch; for a dairy-free version, nutritional yeast is a fantastic substitute.
Ready to make the delicious Shredded Kale and Brussels Sprout Salad with Lemon Dressing? Let’s dive into those vibrant flavors!
Step‑by‑Step Instructions for Shredded Kale and Brussels Sprout Salad with Lemon Dressing
Step 1: Prepare the Dressing
In a small bowl, combine 1 minced shallot, 1 tablespoon Dijon mustard, and the juice and zest of 1 lemon. Whisk these ingredients together until well emulsified. Gradually drizzle in ⅓ cup of extra virgin olive oil while whisking continuously for a smooth consistency. Taste the dressing and season with salt and pepper as needed, setting it aside to let the flavors meld.
Step 2: Toast Almonds
Place a small sauté pan over low heat and add ½ cup of sliced almonds. Toast the almonds, stirring frequently for about 4–5 minutes, or until they are golden brown and release a nutty aroma. Keep a close eye on them to avoid burning. Once done, remove the pan from heat and let the toasted almonds cool while you prepare the salad.
Step 3: Prepare the Greens
In a large mixing bowl, finely shred 4 cups of Lacinato kale and 1 cup of Brussels sprouts. Use a sharp knife or a mandoline for uniform shreds. As you add the greens to the bowl, give them a light toss. Their vibrant green color and crisp texture will form the refreshing base for your Shredded Kale and Brussels Sprout Salad.
Step 4: Assemble the Salad
To the bowl with the shredded greens, add the toasted almonds and, if desired, ½ cup of grated Parmesan or Pecorino cheese. Drizzle a generous amount of the homemade lemon dressing over the salad. Toss everything thoroughly, ensuring each piece of kale and Brussels sprouts is coated in the flavorful dressing and topped with the crunchy almonds and cheese.
Step 5: Serve Immediately
Once dressed, serve your Shredded Kale and Brussels Sprout Salad in individual bowls or on a large platter for sharing. The vibrant colors and enticing aromas will make for a beautiful presentation. If desired, serve extra dressing on the side to keep the salad fresh and crisp, especially if making ahead of time. Enjoy this nutritious salad as a standalone meal or alongside your favorite grilled proteins!
Make Ahead Options
These Shredded Kale and Brussels Sprout Salad with Lemon Dressing are perfect for meal prep enthusiasts! You can prepare the lemon dressing up to 3 days in advance by whisking together all the dressing ingredients and storing it in a sealed container in the refrigerator. The outer leaves of the kale and Brussels sprouts can also be shredded and refrigerated for up to 24 hours before assembly, maintaining freshness and crunch when stored separately. To keep the salad crisp, store the toasted almonds separately and add them just before serving. When you’re ready to enjoy, simply toss the prepped greens with the dressing and add the almonds for a delightful, quick meal bursting with flavor!
Expert Tips for Shredded Kale and Brussels Sprout Salad
Finely Shred Greens: Ensure your Brussels sprouts and kale are finely shredded. This enhances texture and ensures even coating with the zesty lemon dressing.
Use Fresh Ingredients: Opt for fresh lemons for juice and zest to maximize flavor. Bottled lemon juice lacks the vibrant kick essential for this salad.
Watch the Almonds: When toasting the sliced almonds, stir frequently and keep an eye on them to prevent burning. They should be golden and fragrant—I promise the aroma is heavenly!
Dress Just Before Serving: To maintain the crispness of the salad, dress it lightly or serve the dressing on the side. This way, your salad stays fresh and crunchy until you’re ready to dig in!
Experiment with Nuts: Don’t hesitate to switch up the nuts! Walnuts or sunflower seeds can bring a unique twist to your Shredded Kale and Brussels Sprout Salad with Lemon Dressing.
Make Ahead Wisely: If you want to prep in advance, keep the dressing separate until serving. This keeps your salad looking vibrant and tasting fresh!
Storage Tips for Shredded Kale and Brussels Sprout Salad
Fridge: Store the salad in an airtight container for up to 3–5 days. If prepared ahead, keep the dressing separate to maintain freshness.
Freezer: For optimal quality, avoid freezing the salad as the greens may wilt after thawing. Freshness is key in this Shredded Kale and Brussels Sprout Salad!
Reheating: If you must reheat any leftovers, gently warm in a skillet over low heat for a minute or two, but it’s best enjoyed chilled and fresh.
Serving Suggestions: Consider dressing only the portions you plan to eat at a time to preserve the salad’s crisp texture throughout the week.
Shredded Kale and Brussels Sprout Salad Variations
Feel free to personalize your salad experience with these flavorful twists that will awaken your taste buds!
- Kale Swap: Substitute regular kale for Lacinato or use baby spinach for a milder, softer texture. Both options add delightful freshness!
- Nutty Variety: Switch sliced almonds with pecans or hazelnuts for an exciting new flavor. Each nut brings its unique earthiness to the dish.
- Cheese Alternatives: Replace Parmesan with creamy feta or omit entirely for a vegan twist using nutritional yeast. The flavor profile remains bold and satisfying.
- Zesty Additions: Toss in some fresh herbs like parsley or basil for an aromatic burst. These will elevate your salad with vibrant freshness that’s hard to resist!
- Crunch Factor: Try adding crispy chickpeas or roasted pumpkin seeds in place of almonds for added protein and a fun texture to every bite.
- Fruit Infusion: Incorporate dried cranberries or apple slices for a hint of sweetness. This contrast enhances the flavor and adds a lovely pop of color.
- Spice it Up: For those who crave heat, sprinkle in red pepper flakes or diced jalapeños. You’ll enjoy a tantalizing kick that livens things up!
- Dressing Variants: Swap the lemon dressing for a honey mustard or tahini dressing for a different flavor perspective. Just imagine the creamy textures and sweet zest unfolding!
For more delicious additions to your table, don’t miss the comforting taste of Cornbread Salad Southern or the mouthwatering flavors of Avocado Shrimp Salad. Enjoy experimenting with your Shredded Kale and Brussels Sprout Salad!
What to Serve with Shredded Kale and Brussels Sprout Salad with Lemon Dressing
Imagine a colorful dinner table, filled with dishes that wonderfully accompany the vibrant flavors of this delicious salad.
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Grilled Chicken: Juicy chicken perfectly complements the salad’s crunch and zest, adding heartiness to your meal. Pairing the smoky, charred flavors with the refreshing greens creates a delightful contrast that’s irresistibly savory.
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Quinoa Pilaf: This fluffy, protein-packed side is earthy and nutty, providing a warm base that pairs beautifully together with the salad’s bright dressing. Its soft texture balances the crispness of the greens, making each bite more satisfying.
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Roasted Salmon: Tender, flaky salmon adds richness, while its omega-3s bring heart-healthy fats to your table. The subtle flavors of the fish won’t overpower the salad, enhancing your dining experience with a wholesome touch.
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Garlic Bread: Crispy, buttery garlic bread brings a comforting warmth that juxtaposes the refreshing salad. It’s perfect for scooping up every last morsel, ensuring no flavor goes to waste.
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Lemon Basil Pasta: A light, zesty pasta pairs wonderfully with the brightness of the lemon dressing, making it a perfect companion. The creamy sauce intertwines with the salad’s tang for an uplifting taste experience.
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Chilled White Wine: A crisp Sauvignon Blanc or Pinot Grigio brings a refreshing effervescence that complements the salad’s zesty notes. Enjoy a glass alongside your meal for an elevating touch of elegance.
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Fruit Sorbet: End the meal with a light and fruity dessert that mirrors the salad’s refreshing nature. The vibrant flavors of seasonal fruits meld perfectly to cleanse the palate and leave you with a smile.
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Grilled Vegetables: A medley of grilled zucchini, bell peppers, and asparagus adds vibrant color and flavor to your table. Their smoky notes enhance the salad’s freshness, making every bite a joyful celebration of seasonal produce.
Shredded Kale and Brussels Sprout Salad with Lemon Dressing Recipe FAQs
What is the best way to select fresh kale and Brussels sprouts?
When choosing kale, look for vibrant green leaves without any yellowing or dark spots. For Brussels sprouts, pick those that are firm and tightly closed; avoid any with loose outer leaves or visible blemishes. Freshness is key to a delicious salad, so try to use the greens within a few days of purchase.
How should I store any leftovers of the salad?
Store any leftover Shredded Kale and Brussels Sprout Salad in an airtight container in the refrigerator for up to 3 to 5 days. If possible, keep the dressing separate until you’re ready to serve, as this will help maintain the salad’s crispness and freshness.
Can I freeze the salad for later use?
While I wouldn’t recommend freezing the Shredded Kale and Brussels Sprout Salad, you can freeze the dressing separately for up to 3 months. To do so, pour the dressing into an airtight container or freezer bag, label it, and store it. When you’re ready to enjoy the salad again, just thaw the dressing in the fridge overnight and toss fresh greens before serving.
What should I do if my kale is tough or bitter?
If your kale tastes tough or bitter, don’t worry! Simply massage the shredded leaves in your hands with a little salt or dressing for about 2-3 minutes. This process will help soften the kale and reduce its bitterness, making it more enjoyable in the salad.
Are there any dietary considerations I should be aware of when making this salad?
Absolutely! This salad is naturally gluten-free, but if you’re preparing it for someone with dietary restrictions, double-check the labels of your ingredients, especially the mustard and cheese. For nut allergies, you can omit the toasted almonds and replace them with seeds like sunflower or pumpkin seeds. Remember, it’s all about customization to suit your needs!
What can I do to enhance the flavor of the salad?
You can amp up the flavor by adding a few extra ingredients! Consider mixing in some crumbled feta cheese or diced avocado for creaminess, or adding sliced apples for a sweet crunch. Fresh herbs like parsley or mint can also provide a fresh kick. Enjoy experimenting with every vibrant bite!
Shredded Kale and Brussels Sprout Salad with Lemon Dressing Bliss
Ingredients
Equipment
Method
- In a small bowl, combine 1 minced shallot, 1 tablespoon Dijon mustard, and the juice and zest of 1 lemon. Whisk these ingredients together until well emulsified. Gradually drizzle in ⅓ cup of extra virgin olive oil while whisking continuously for a smooth consistency. Taste the dressing and season with salt and pepper as needed, setting it aside.
- Place a small sauté pan over low heat and add ½ cup of sliced almonds. Toast the almonds, stirring frequently for about 4–5 minutes, or until they are golden brown and release a nutty aroma. Keep a close eye on them to avoid burning. Once done, remove the pan from heat and let the toasted almonds cool while you prepare the salad.
- In a large mixing bowl, finely shred 4 cups of Lacinato kale and 1 cup of Brussels sprouts. Use a sharp knife or a mandoline for uniform shreds. As you add the greens to the bowl, give them a light toss.
- To the bowl with the shredded greens, add the toasted almonds and, if desired, ½ cup of grated Parmesan or Pecorino cheese. Drizzle a generous amount of the homemade lemon dressing over the salad. Toss everything thoroughly.
- Serve your Shredded Kale and Brussels Sprout Salad in individual bowls or on a large platter for sharing. Enjoy this nutritious salad as a standalone meal or alongside your favorite grilled proteins!
