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Shredded Kale and Brussels Sprout Salad with Lemon Dressing

Shredded Kale and Brussels Sprout Salad with Lemon Dressing Bliss

Revitalize your meals with this Shredded Kale and Brussels Sprout Salad with Lemon Dressing, a nutritional powerhouse that delights the palate.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 210

Ingredients
  

For the Dressing
  • 1 tablespoon Dijon Mustard Adds tanginess and depth to the dressing; yellow mustard can be used as a milder alternative.
  • 1 cup Lemon Juice Provides acidity and freshness; freshly squeezed juice is best for flavor.
  • 1 tablespoon Lemon Zest Intensifies the lemon flavor; carefully zest to avoid the bitter white pith.
  • 2 tablespoons Honey or Agave Nectar Balances the acidity with sweetness; maple syrup works as a vegan substitute.
  • cup Olive Oil Richness base for the dressing; opt for extra virgin for a superior taste.
For the Salad
  • 4 cups Lacinato Kale Nutrient-rich and sturdier than other types, perfect for salads; regular kale can be substituted but may need massaging for tenderness.
  • 1 cup Brussels Sprouts Finely shredded for a raw texture; a mandoline will give uniform shreds.
  • ½ cup Sliced Almonds (toasted) Provides a nutty flavor and crunchy texture; walnuts or sunflower seeds can be used for variation.
  • ½ cup Grated Parmesan or Pecorino Cheese Adds a creamy, salty touch; for a dairy-free version, nutritional yeast is a fantastic substitute.

Equipment

  • small bowl
  • sauté pan
  • large mixing bowl
  • mandoline
  • Knife

Method
 

Preparation Steps
  1. In a small bowl, combine 1 minced shallot, 1 tablespoon Dijon mustard, and the juice and zest of 1 lemon. Whisk these ingredients together until well emulsified. Gradually drizzle in ⅓ cup of extra virgin olive oil while whisking continuously for a smooth consistency. Taste the dressing and season with salt and pepper as needed, setting it aside.
  2. Place a small sauté pan over low heat and add ½ cup of sliced almonds. Toast the almonds, stirring frequently for about 4–5 minutes, or until they are golden brown and release a nutty aroma. Keep a close eye on them to avoid burning. Once done, remove the pan from heat and let the toasted almonds cool while you prepare the salad.
  3. In a large mixing bowl, finely shred 4 cups of Lacinato kale and 1 cup of Brussels sprouts. Use a sharp knife or a mandoline for uniform shreds. As you add the greens to the bowl, give them a light toss.
  4. To the bowl with the shredded greens, add the toasted almonds and, if desired, ½ cup of grated Parmesan or Pecorino cheese. Drizzle a generous amount of the homemade lemon dressing over the salad. Toss everything thoroughly.
  5. Serve your Shredded Kale and Brussels Sprout Salad in individual bowls or on a large platter for sharing. Enjoy this nutritious salad as a standalone meal or alongside your favorite grilled proteins!

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 10gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 150mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Store the salad in an airtight container for up to 3–5 days. Keep the dressing separate to maintain freshness.

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