The morning light peeked through the curtains, and the sounds of sizzling sausage danced in the air, teasing my taste buds. These Quick & Easy Sausage Egg Breakfast Roll-Ups are the answer to those busy mornings when you crave something convenient yet homemade. With just a few ingredients and minimal prep time, they promise to transform breakfast into a delightful experience. Not only are they incredibly customizable to cater to your family’s preferences, but they also make meal prep a breeze—perfect for heating up on those hectic weekdays. Whether you’re entertaining guests or simply need a quick bite for the kids, these roll-ups are a hit every time. Curious to see how easy they are to whip up? Let’s dive into this irresistible recipe!
Why Are Sausage Egg Roll-Ups a Must-Try?
Convenience at its Finest: These roll-ups are a quick breakfast solution that can be prepared in under 30 minutes, perfect for those busy mornings.
Customizable Delight: With options to mix and match ingredients, you can cater to every family member’s taste, making them kid-friendly as well.
Satisfying and Flavorful: The combination of savory sausage, fluffy eggs, and gooey cheese delivers a mouthwatering experience that rivals any restaurant meal.
Meal Prep Friendly: Make a batch ahead of time, and enjoy them throughout the week—simply heat and serve!
Crowd-Pleasing Appeal: Whether it’s a weekday breakfast or a lazy brunch, these roll-ups are sure to impress your guests, just like my Keto Cobb Egg salad!
Perfect Pairing: Serve alongside fresh fruit or a yogurt parfait for a balanced meal that’s just as delightful as my Hawaiian Roll French toast.
Sausage Egg Breakfast Roll-Ups Ingredients
• Perfect for your busy mornings!
For the Filling
- Breakfast Sausage Links – Adds savory flavor and protein; consider using turkey or plant-based sausage for a lighter option.
- Large Eggs – Provides structure and moisture; beat thoroughly for a fluffy texture.
- Milk (1 tablespoon) – Enhances egg texture; can be replaced with cream for a richer flavor.
- Salt and Pepper – Season to taste; adjust based on the saltiness of your sausage.
- Shredded Cheddar Cheese (1 cup) – Offers a gooey, flavorful filling; swap for mozzarella or pepper jack to mix things up.
For the Dough
- Refrigerated Crescent Roll Dough (1 can) – Provides a flaky texture and ease of handling; can be substituted with puff pastry or tortillas for alternative wraps.
- Butter (1 tablespoon) – Adds richness and prevents sticking; optional if using non-stick spray.
Step‑by‑Step Instructions for Sausage Egg Breakfast Roll-Ups
Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This temperature will ensure that your Sausage Egg Breakfast Roll-Ups bake evenly and come out perfectly golden brown. While the oven heats, gather your ingredients and equipment, including a baking sheet lined with parchment paper for easy cleanup.
Step 2: Cook the Sausage
In a large skillet over medium heat, add the breakfast sausage links and cook for about 8-10 minutes, turning occasionally until they are browned and cooked through. Once done, remove them from the skillet and drain any excess grease. Allow the sausage to cool slightly before slicing into bite-sized pieces, ready for the roll-ups.
Step 3: Scramble the Eggs
In a mixing bowl, whisk together the large eggs, milk, salt, and pepper until well combined and fluffy. Heat a non-stick skillet over medium heat and melt the tablespoon of butter. Pour the egg mixture into the skillet, cooking for about 3-4 minutes, stirring gently until fully set. Remove from heat and allow to cool before assembling your roll-ups.
Step 4: Prepare the Dough
Open the can of refrigerated crescent roll dough and carefully unroll it onto a clean surface. Separate the dough into individual triangles, making sure to keep them intact. This will serve as the delightful, flaky exterior of your Sausage Egg Breakfast Roll-Ups and provide the perfect contrast to the savory filling.
Step 5: Assemble the Roll-Ups
At the wide end of each triangle, layer a spoonful of cooked sausage pieces, a portion of scrambled eggs, and a sprinkle of shredded cheddar cheese. Carefully roll the triangle from the wide end to the point, ensuring the filling is snug but not bursting out. Place each rolled-up dough on the prepared baking sheet, seam side down.
Step 6: Bake to Perfection
Once all the roll-ups are assembled, place the baking sheet in the preheated oven. Bake for 12-15 minutes, or until the dough is puffed and golden brown. Keep an eye on them as they bake to ensure they reach that enticing flaky texture you desire for your Sausage Egg Breakfast Roll-Ups.
Step 7: Cool and Serve
After baking, remove the Sausage Egg Breakfast Roll-Ups from the oven and let them cool slightly for about 5 minutes. This cooling period helps the cheese set a little and makes handling easier. Serve warm, and enjoy the delicious combination of flavors with your favorite morning beverage!
Sausage Egg Breakfast Roll-Ups Customizations
Feel free to get creative with these roll-ups and make them your own for that extra special touch!
- Meat Substitutions: Swap the breakfast sausage for chorizo or diced ham for a flavorful twist. The spicy chorizo will elevate your taste experience while still being super satisfying.
- Veggie Boost: Add diced bell peppers, spinach, or even mushrooms to sneak in extra nutrients. The vibrant colors and flavors will make these roll-ups not only healthier but also visually appealing.
- Cheese Options: Use mozzarella or pepper jack instead of cheddar for a unique flavor kick or keep it cheese-free for a lighter option. A sprinkle of feta could also give a delightful Mediterranean twist!
- Heat Levels: For those who love a kick, add jalapeños to the filling or use hot sausage. This will send your taste buds dancing, making breakfast exciting and bold.
- Dough Alternatives: Substitute crescent roll dough with puff pastry or whole wheat tortillas for a healthier or flakier option, adjusting the baking time as necessary. Enjoy the same beloved roll-up experience while experimenting with textures.
- Herb Infusion: Mix in fresh herbs such as chives, parsley, or basil to enhance flavor. These aromatic additions can elevate the taste profile significantly, inviting a fresh burst of flavor in each bite.
- Sweet Variation: Swap the sausage for a sweet filling like cinnamon-sugar cream cheese and roll in apples for a dessert spin. You could transform your breakfast roll-up into a delightful treat reminiscent of warm apple pie!
These delightful variations will not only keep your breakfast routine exciting but may also inspire some fabulous meal prep ideas for your busy mornings! And while you’re exploring the world of customizable breakfasts, don’t forget to check out my delicious Keto Cobb Egg salad or indulge in the sweet happiness of my Hawaiian Roll French toast!
Storage Tips for Sausage Egg Breakfast Roll-Ups
Fridge: Store leftover Sausage Egg Breakfast Roll-Ups in an airtight container in the refrigerator for up to 2 days. This keeps them fresh and ready to enjoy!
Freezer: For longer storage, freeze individual roll-ups wrapped tightly in foil or plastic wrap. They can last for up to 2 months in the freezer, perfect for quick breakfasts!
Reheating: To reheat, place the roll-ups in a 350°F oven for about 10-12 minutes until warmed through. This helps to restore their flaky texture, making them taste freshly baked.
Make-Ahead: Assemble roll-ups ahead of time and store uncooked in the fridge for up to 1 day. Just pop them in the oven when you’re ready for a quick and delicious meal.
Expert Tips for Sausage Egg Breakfast Roll-Ups
• Avoid Sogginess: Ensure that all filling ingredients are cooked and cooled sufficiently before assembly to prevent soggy dough.
• Customizable Options: Make these Sausage Egg Breakfast Roll-Ups your own! Consider adding veggies like spinach or bell peppers to amp up the nutrition.
• Perfectly Flaky Dough: For the best texture, avoid overworking the crescent roll dough; handle it gently to maintain its tender, flaky quality.
• Freezing Made Easy: Want quick breakfasts on hand? Freeze assembled roll-ups individually, wrapped tightly in foil or plastic, for a convenient meal later!
• Be Mindful of Temperature: Always preheat your oven; this step is crucial for achieving that golden-brown and perfectly baked exterior on your roll-ups.
Make Ahead Options
These Sausage Egg Breakfast Roll-Ups are a fantastic option for meal prep, saving you precious time on busy mornings! You can prepare the filling — combining cooked sausage, scrambled eggs, and cheese — up to 24 hours in advance. Simply refrigerate the filling in an airtight container until you’re ready to assemble. To maintain quality, ensure that the ingredients are cooled completely before storing to prevent sogginess. When preparing to bake, roll out your crescent dough, add your filling, and bake as directed. You can also freeze the assembled roll-ups for up to 3 months; just thaw overnight in the fridge before baking for a quick, homemade breakfast that’s just as delicious!
What to Serve with Sausage Egg Breakfast Roll-Ups?
Elevate your breakfast experience with these delightful roll-ups that invite a world of delicious pairings.
- Fresh Fruit Salad: A vibrant mix of seasonal fruits adds a refreshing touch that balances the savory flavors perfectly.
- Yogurt Parfait: Layer creamy yogurt with granola and berries for a wholesome, satisfying contrast that enhances your meal.
- Crispy Hash Browns: The golden crunch of crispy hash browns complements the fluffiness of your roll-ups, creating a breakfast classic.
- Savory Quiche: Offer a slice of quiche for a rich, luxurious touch, introducing extra layers of flavor and texture to your brunch table.
- Stone Fruit Jam: A dollop of homemade or store-bought jam adds a sweet, fruity note, rounding out the savory taste profile beautifully.
- Herbal Tea or Coffee: Sip on your favored drink to elevate the experience; aromatic beverages perfectly contrast the hearty roll-ups.
- Cinnamon Roll Casserole: For a truly indulgent brunch, serve alongside a warm, gooey casserole that tempts with every bite, creating a delightful fusion of flavors.
Sausage Egg Breakfast Roll-Ups Recipe FAQs
How can I select the best sausage for my roll-ups?
Absolutely! When choosing breakfast sausage, look for quality options that are fresh and free of preservatives. If you prefer a lighter option, turkey or plant-based sausage works wonderfully, just make sure they’re flavorful. A good rule of thumb is to choose sausages with minimal ingredients—aim for those with a high meat content and spices you enjoy.
What is the best way to store leftover roll-ups?
Very good question! Leftover Sausage Egg Breakfast Roll-Ups should be stored in an airtight container in the refrigerator, where they can stay fresh for up to 2 days. If you want to extend their life, freeze them individually by wrapping each roll tightly in foil or plastic wrap. They will last for up to 2 months in the freezer.
Can I freeze these roll-ups before baking?
Yes, you can! To freeze unbaked Sausage Egg Breakfast Roll-Ups, assemble them as directed and place them on a baking sheet lined with parchment paper, making sure they aren’t touching. Once frozen solid, transfer them to a freezer-safe bag or container. When you’re ready to bake, simply preheat your oven and bake directly from frozen, adding an extra few minutes to the cooking time—approximately 15-20 minutes.
What should I do if my roll-ups come out soggy?
Soggy roll-ups can be disappointing! To prevent this, ensure that all your filling ingredients are well-cooked and not overly wet before assembly. If you’ve added vegetables, you might want to sauté them first to avoid excess moisture. Another tip is to cool the sausage and scrambled eggs slightly before wrapping them up, which helps keep the dough flaky.
Are these roll-ups suitable for picky eaters or those with dietary restrictions?
Absolutely! The customizable nature of these Sausage Egg Breakfast Roll-Ups makes them perfect for a variety of tastes and dietary preferences. You can use turkey sausage or even omit the meat altogether for a vegetarian version. Be sure to check for common allergens such as dairy or gluten, especially if you choose to substitute the crescent dough. These roll-ups can cater to even the pickiest eaters with the right adjustments!
Sausage Egg Breakfast Roll-Ups Perfect for Busy Mornings
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C). Gather your ingredients and equipment, including a baking sheet lined with parchment paper.
- In a large skillet over medium heat, cook the breakfast sausage links for about 8-10 minutes until browned and cooked through. Remove and slice into bite-sized pieces.
- Whisk together the eggs, milk, salt, and pepper in a mixing bowl. Heat a non-stick skillet, melt butter, pour in the egg mixture, and cook for 3-4 minutes until fully set.
- Unroll the crescent roll dough onto a clean surface and separate into individual triangles.
- At the wide end of each triangle, layer sausage pieces, scrambled eggs, and shredded cheese. Roll tightly from the wide end to the point.
- Place the rolled dough on the prepared baking sheet, seam side down, and bake for 12-15 minutes until golden brown.
- Remove from oven and let cool for about 5 minutes before serving warm.
