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+ servings
Sausage Egg Breakfast Roll-Ups

Sausage Egg Breakfast Roll-Ups Perfect for Busy Mornings

Quick and easy Sausage Egg Breakfast Roll-Ups, perfect for busy mornings and customizable to cater to every family's taste.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 roll-ups
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Filling
  • 1 can Breakfast Sausage Links Consider using turkey or plant-based sausage for a lighter option.
  • 4 Large Eggs Beat thoroughly for a fluffy texture.
  • 1 tbsp Milk Can be replaced with cream for a richer flavor.
  • Salt and Pepper Season to taste.
  • 1 cup Shredded Cheddar Cheese Swap for mozzarella or pepper jack to mix things up.
For the Dough
  • 1 can Refrigerated Crescent Roll Dough Can be substituted with puff pastry or tortillas.
  • 1 tbsp Butter Optional if using non-stick spray.

Equipment

  • Large Skillet
  • Mixing bowl
  • non-stick skillet
  • Baking sheet
  • Parchment Paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your ingredients and equipment, including a baking sheet lined with parchment paper.
    Sausage Egg Breakfast Roll-Ups
  2. In a large skillet over medium heat, cook the breakfast sausage links for about 8-10 minutes until browned and cooked through. Remove and slice into bite-sized pieces.
    Sausage Egg Breakfast Roll-Ups
  3. Whisk together the eggs, milk, salt, and pepper in a mixing bowl. Heat a non-stick skillet, melt butter, pour in the egg mixture, and cook for 3-4 minutes until fully set.
    Sausage Egg Breakfast Roll-Ups
  4. Unroll the crescent roll dough onto a clean surface and separate into individual triangles.
    Sausage Egg Breakfast Roll-Ups
  5. At the wide end of each triangle, layer sausage pieces, scrambled eggs, and shredded cheese. Roll tightly from the wide end to the point.
    Sausage Egg Breakfast Roll-Ups
  6. Place the rolled dough on the prepared baking sheet, seam side down, and bake for 12-15 minutes until golden brown.
    Sausage Egg Breakfast Roll-Ups
  7. Remove from oven and let cool for about 5 minutes before serving warm.
    Sausage Egg Breakfast Roll-Ups

Nutrition

Serving: 1roll-upCalories: 250kcalCarbohydrates: 15gProtein: 12gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 180mgSodium: 600mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

These roll-ups can be customized with additional ingredients like vegetables or different types of cheese for variety. Freeze assembled roll-ups for quick breakfasts later.

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