The aroma of sizzling garlic and fresh herbs fills the kitchen as I dive into creating my Mediterranean Keto Ground Chicken Skillet with Olives and Feta. In just 30 minutes, this vibrant dish transforms simple ingredients into a delightful explosion of flavor—juicy ground chicken meets the tangy burst of feta and the briny kick of olives. It’s not only quick to prepare, making it perfect for those busy weeknights, but it’s also gluten-free, catering to a variety of dietary needs without sacrificing taste. As the colors dance in the skillet, I can’t help but think: how can something so healthy feel so indulgent? Ready to join me on this flavorful journey? Let’s get cooking!
Why is this dish a crowd-pleaser?
Simplicity reigns in this Mediterranean Ground Chicken Skillet—ready in just 30 minutes, making it ideal for busy weeknights. Flavor-packed with the savory notes of olives and the creaminess of feta, this dish offers a delightful explosion for your taste buds. Versatile enough to switch up the proteins, you can easily adapt it to your preferences using ground turkey or beef. Healthy and satisfying, it keeps your diet on track while feeling indulgent at the same time. Whether serving over cauliflower rice or alongside a fresh salad, this recipe is bound to become a family favorite—just like my Grilled Chicken Broccoli bowls!
Ground Chicken Skillet with Olives and Feta Ingredients
For the Skillet
- Olive Oil – Provides fat for cooking and enhances flavor. Note: Can substitute with avocado oil for a different flavor profile.
- Ground Chicken – Main protein source, keeps the dish lean. Substitution: Ground turkey or ground beef can be used while maintaining flavor.
- Onion (1 small) – Adds sweetness and depth. Substitution: Shallots work well for a milder taste.
- Garlic (2 cloves, minced) – Contributes aromatic flavor. Prep: Can use garlic powder in a pinch (1/2 teaspoon).
- Bell Pepper (1, chopped) – Adds sweetness and color. Note: Use any color; red or green works best.
- Dried Oregano (1 teaspoon) – Provides herbaceous notes. Substitution: Italian seasoning can be used instead.
- Smoked Paprika (1 teaspoon) – Adds warmth and depth of flavor. Prep Note: Use regular paprika for less smokiness.
- Ground Cumin (1/2 teaspoon) – Adds earthy flavor. Substitution: Coriander can be an alternative.
- Salt and Pepper – Essential for seasoning. Note: Adjust to taste.
- Cherry Tomatoes (1 cup, halved) – Juicy and adds acidity. Prep: Grape tomatoes can also be used.
- Kalamata Olives (1/3 cup, sliced) – Contributes brininess. Substitution: Black olives are a milder alternative.
- Feta Cheese (1/4 cup, crumbled) – Adds creaminess and tang. Note: Goat cheese can be used for a tangier flavor.
- Fresh Parsley (2 tablespoons, chopped) – Introduces freshness to the dish. Substitution: Cilantro can add another flavor dimension.
- Juice of Half a Lemon – Brightens the dish. Note: Lime juice can be used as a substitute.
Step‑by‑Step Instructions for Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Step 1: Heat the Pan
Begin by pouring 2 tablespoons of olive oil into a large skillet and placing it over medium heat. Allow the oil to heat for about 1-2 minutes until it shimmers slightly. This will provide the perfect base for your ground chicken, ensuring it sears beautifully and locks in moisture.
Step 2: Cook the Chicken
Add the 1 pound of ground chicken to the hot skillet, breaking it apart with a spatula as it cooks. Sauté for 6-8 minutes, stirring occasionally until the chicken is browned and no longer pink. You’ll know it’s ready when it develops a golden crust that adds depth to your Mediterranean ground chicken skillet.
Step 3: Sauté the Aromatics
Stir in 1 small chopped onion and 2 minced garlic cloves into the skillet, cooking for 2-3 minutes. Keep an eye on the mixture; the onions should become translucent and the garlic fragrant without burning. This step adds an explosion of flavor to your dish, setting the stage for more ingredients.
Step 4: Add Vegetables and Spices
Incorporate 1 chopped bell pepper into the skillet along with 1 teaspoon of dried oregano, 1 teaspoon of smoked paprika, and 1/2 teaspoon of ground cumin. Season with salt and pepper, and sauté for another 3-4 minutes. The bell pepper should soften and meld with the spices, creating a beautiful symphony of colors and aromas in your Mediterranean ground chicken skillet.
Step 5: Mix in Tomatoes and Olives
Add 1 cup of halved cherry tomatoes and 1/3 cup of sliced Kalamata olives. Stir the mixture and let it cook for about 5 minutes until the tomatoes begin to soften and release their juices. This creates a lovely sauciness that will blend perfectly with the chicken and enhance the overall flavor.
Step 6: Incorporate Feta Cheese
Sprinkle 1/4 cup of crumbled feta cheese over the skillet. Stir gently to combine, allowing the feta to melt slightly into the mixture, which will add a creamy tanginess to your Mediterranean ground chicken skillet. Cook for an additional minute to let the flavors mingle beautifully.
Step 7: Finish with Freshness
Remove the skillet from heat and stir in 2 tablespoons of chopped fresh parsley and the juice of half a lemon. This final touch brightens the dish with freshness, making each bite of the Mediterranean ground chicken skillet with olives and feta a delightful experience. Taste and adjust seasoning as desired before serving warm.
What to Serve with Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Nothing elevates a vibrant skillet meal quite like thoughtful accompaniments that bring out its fresh, Mediterranean flavors.
- Creamy Mashed Cauliflower: Light yet satisfying, this offers a buttery texture that pairs well with the savory ground chicken and tangy feta.
- Green Salad: A refreshing mix of greens with a lemon vinaigrette adds crispness, balancing the hearty skillet and enhancing its brightness.
- Grilled Asparagus: Tender, smoky, and dressed with a hint of olive oil, the asparagus complements the dish’s flavors and provides a delightful crunch.
- Zucchini Noodles: Light and low-carb, they serve as an excellent base, soaking up the delicious juices from the chicken and olives while adding a fresh touch.
- Mediterranean Quinoa: This protein-rich grain brings a nutty depth to the table while echoing the flavors of the dish—try adding some chopped herbs for extra zing.
- Garlic Bread: Ideal for soaking up all the amazing flavors, a slice of warm, crispy garlic bread is always a favorite alongside any Mediterranean meal.
Pairing these elements together ensures a memorable dining experience, transforming dinner into a delightful gathering that feels like a Mediterranean getaway!
Make Ahead Options
These Mediterranean Keto Ground Chicken Skillets with Olives and Feta are perfect for meal prep enthusiasts! You can chop the bell pepper, onions, and garlic up to 24 hours in advance, storing them in the refrigerator to reduce prep time on busy nights. Additionally, the ground chicken can be browned and mixed with the spices and herbs, then refrigerated for up to 3 days before finishing the dish. To maintain quality, slightly undercook the chicken mixture so it’s ready to heat up without overcooking. When you’re ready to serve, just add the tomatoes, olives, and feta before heating everything through, resulting in a delicious meal that feels fresh and vibrant!
Ground Chicken Skillet with Olives and Feta Variations
Feel free to tailor this delightful Mediterranean dish to your taste buds and dietary needs!
- Turkey Swap: Use ground turkey for a leaner option that still delivers ample flavor.
- Veggie Boost: Add spinach or kale for a nutritious hit, integrating them right before the tomatoes to wilt perfectly.
- Cheese Change: Try sharp cheddar for a different cheese experience, bringing an earthy richness to the dish.
- Spicy Kick: Incorporate red chili flakes or diced jalapeños to heat things up; add them with the spices for a balanced burn.
- Add Nuts: Sprinkle in some toasted pine nuts or walnuts for a delightful crunch and extra texture.
- Different Olives: Switch to green olives for a more tangy twist, bringing a refreshing flavor contrast to the skillet.
- Zesty Citrus: If lemon isn’t available, use lime juice for a unique zing that still brightens the dish beautifully.
- Cauliflower Base: For low-carb lovers, serve it over riced cauliflower instead of traditional sides, enhancing the dish’s keto-friendliness.
As you explore these variations, consider how each addition or change can elevate your personal experience. If you’re craving more ideas, don’t miss out on my Savory Chicken Lettuce wraps for a fresh take!
Storage Tips for Ground Chicken Skillet with Olives and Feta
Fridge: Store leftovers in an airtight container for up to 3 days. Enjoy a quick, healthy lunch by reheating in the microwave or skillet until heated through.
Freezer: This medley freezes beautifully! Place in a freezer-safe container for up to 3 months. Thaw in the fridge overnight before reheating.
Reheating: For best results, reheat in a skillet over medium heat. Add a splash of water to retain moisture while warming.
Serving Idea: Consider serving leftover ground chicken skillet with olives and feta over fresh greens for a quick salad the next day!
Expert Tips for Ground Chicken Skillet
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Watch the Garlic: Keep a close eye on the garlic to prevent it from burning. It should be just fragrant, enhancing your ground chicken skillet with olives and feta beautifully.
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Heat Level: For a bit of spice, add red chili flakes or sliced jalapeños along with your spices. This adds a nice kick to your dish.
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Browning is Key: Ensure the chicken is thoroughly browned. This not only locks in flavor but also enhances the overall taste of your ground chicken skillet with olives and feta.
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Veggie Variety: Feel free to include other vegetables like zucchini or spinach. They not only increase nutrients but also add variety in texture and taste.
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Adjust Seasoning: Always taste before serving! Adjust salt, pepper, or lemon juice to suit your family’s preferences, ensuring the flavors shine through.
Mediterranean Keto Ground Chicken Skillet with Olives and Feta Recipe FAQs
How do I choose the right ripeness for my tomatoes?
Absolutely! When selecting tomatoes, look for those that are firm yet slightly yielding to gentle pressure, with a vibrant color. Avoid any that have dark spots all over, as these could indicate overripeness. For the best flavor, go for those that are fresh at your local market.
What is the best way to store leftovers from this dish?
Very! Store any leftovers in an airtight container in the refrigerator for up to 3 days. Make sure the skillet has cooled completely before sealing. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through. If you want to add a splash of moisture, you can incorporate a little water to keep it from drying out.
Can I freeze the Mediterranean ground chicken skillet?
Absolutely! This dish freezes wonderfully. To freeze, let it cool completely and transfer it to a freezer-safe container or bag, ensuring all air is removed. It will stay delicious for up to 3 months. When you’re ready to enjoy it again, simply thaw in the fridge overnight and reheat in a skillet or microwave—easy peasy!
I’m worried about leftovers going bad. How can I tell if they’re still good?
Check for signs—if it smells off or has a slimy texture, it’s best to err on the side of caution and not consume it. Improperly stored food can develop bacteria, so always prioritize food safety and enjoyment! If it looks and smells good, you should be in the clear.
Can I make modifications for dietary restrictions?
Very! You can easily adjust this recipe to suit various dietary needs. For gluten-free options, ensure your ingredients are gluten-free certified. Those with dairy allergies can skip the feta or substitute it with a dairy-free alternative like cashew cheese. The beauty of this Mediterranean ground chicken skillet lies in its versatility!
What if I don’t have all the spices?
Not to worry! If you’re missing a spice, such as smoked paprika or cumin, you can often substitute with what you have on hand. For instance, regular paprika can replace smoked paprika while maintaining the flavor profile. You might miss some nuances, but the dish will still be delicious—just as comforting as a hug from Grandma!
Mediterranean Ground Chicken Skillet with Olives and Feta Bliss
Ingredients
Equipment
Method
- Heat 2 tablespoons of olive oil in a large skillet over medium heat for 1-2 minutes until it shimmers slightly.
- Add 1 pound of ground chicken to the skillet, breaking it apart as it cooks for 6-8 minutes until browned and no longer pink.
- Stir in 1 small chopped onion and 2 minced garlic cloves, cooking for 2-3 minutes until onions are translucent.
- Incorporate 1 chopped bell pepper, 1 teaspoon of dried oregano, 1 teaspoon of smoked paprika, and 1/2 teaspoon of ground cumin, seasoning with salt and pepper. Sauté for 3-4 minutes.
- Add 1 cup of halved cherry tomatoes and 1/3 cup of sliced Kalamata olives, cooking for about 5 minutes until tomatoes soften.
- Sprinkle 1/4 cup of crumbled feta cheese over the skillet and gently stir, allowing it to melt slightly.
- Remove from heat and stir in 2 tablespoons of chopped fresh parsley and the juice of half a lemon. Adjust seasoning as desired before serving.
