Delicious Chicken Kofta with Garlic Yogurt Sauce for Easy Dinners

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Whispers of spices and sizzling aromas filled the air as I stood beside my grill, crafting the perfect Chicken Kofta with Garlic Yogurt Sauce. This Middle Eastern delight invites you to savor the juicy mix of ground chicken and fragrant herbs, offering a gluten-free option that even the pickiest eaters will adore. With minimal prep time, this dish is not only an easy dinner solution but also a crowd-pleaser that delights the senses. Imagine your loved ones coming together to enjoy these tender kofta, perfectly charred and accompanied by a creamy garlic yogurt sauce that adds a refreshing twist. Are you ready to elevate your dinner game with this flavorful recipe? Let’s dive in!

Why is Chicken Kofta a Must-Try?

Simplicity: This recipe requires minimal prep time and basic cooking skills, making it perfect for busy weeknights.

Flavor Explosion: The aromatic blend of spices makes each bite incredibly savory, complemented by the creamy garlic yogurt sauce that adds a refreshing zing.

Versatile: Whether served with pita, tabbouleh, or a side salad, Chicken Kofta fits seamlessly into any meal, pleasing family and guests alike.

Diet-Friendly: This gluten-free dish caters to various dietary preferences, appealing to health-conscious diners.

Crowd-Pleaser: Ideal for gatherings, this dish invites everyone to enjoy an unforgettable taste of Middle Eastern cuisine.

For those craving more delicious options, try these Garlic Butter Chicken Bites or explore Savory Chicken Sauce for more exciting flavors!

Chicken Kofta Ingredients

• Get ready to savor the rich flavors of Chicken Kofta with Garlic Yogurt Sauce!

For the Kofta

  • Ground Chicken – A lighter alternative to beef or lamb, ensuring a juicy texture.
  • Onion – Adds moisture and depth; shallots can be used for a sweeter touch.
  • Garlic (minced) – Infuses aromatic flavor; fresh garlic is preferred, but garlic powder works too.
  • Parsley (fresh) – Delivers vibrant color and freshness; substitute with cilantro for a different taste.
  • Ground Cumin – Adds an earthy warmth; omit for a milder flavor or use coriander.
  • Ground Coriander – Elevates the dish with aromatic qualities; can be replaced with extra cumin.
  • Salt & Black Pepper – Essential for seasoning; adjust according to your taste.
  • Olive Oil – Used for grilling and keeping kofta from sticking; other oils can be substituted.

For the Garlic Yogurt Sauce

  • Plain Yogurt – The base for the sauce; coconut yogurt makes a great dairy-free alternative.
  • Lemon Juice – Brings brightness and acidity; vinegar can be a suitable substitute.

Now you’re all set to create this delicious Chicken Kofta with Garlic Yogurt Sauce—perfect for easy dinners!

Step‑by‑Step Instructions for Chicken Kofta with Garlic Yogurt Sauce

Step 1: Prepare Ingredients
Start by fining chopping one medium onion, a few cloves of garlic, and a handful of fresh parsley. In a large bowl, combine these ingredients with one pound of ground chicken. Ensure everything is evenly mixed; this will infuse the Chicken Kofta with delightful flavor.

Step 2: Mix Seasonings
Add one teaspoon each of ground cumin and ground coriander to the chicken mixture, along with salt and black pepper to taste. Using your hands, mix thoroughly until seasoning is evenly distributed, making sure not to overwork the meat, as this ensures tender results.

Step 3: Shape Kofta
Wet your hands slightly to prevent sticking, and scoop the chicken mixture to form elongated oval shapes, about the size of your palm. Aim for 10-12 evenly sized kofta. Place the shaped kofta on a plate, ready for grilling.

Step 4: Grill Kofta
Preheat your grill to medium-high heat, around 375°F (190°C), and brush it lightly with olive oil to prevent sticking. Grill the kofta for 5-7 minutes per side, or until they turn golden brown and reach an internal temperature of 165°F (75°C). Flip them carefully for even cooking.

Step 5: Prepare Garlic Yogurt Sauce
While the kofta are grilling, prepare the garlic yogurt sauce. In a small bowl, mix one cup of plain yogurt with the juice of half a lemon and a pinch of salt. For added flavor, stir in minced garlic, adjusting the quantity to your preference for a delightful contrast to the kofta.

Step 6: Serve
Once grilled, remove the Chicken Kofta from the grill and let them rest for a moment. Plate them alongside a generous dollop of the garlic yogurt sauce, allowing the cool creaminess to balance the warm, spiced kofta. Enjoy your meal bursting with Middle Eastern flavors!

How to Store and Freeze Chicken Kofta with Garlic Yogurt Sauce

Fridge: Store leftover Chicken Kofta in an airtight container in the refrigerator for up to 3 days. Keep the kofta and yogurt sauce separate to maintain their textures.

Freezer: You can freeze cooked Chicken Kofta for up to 3 months. Wrap each kofta tightly in plastic wrap and then place them in a freezer bag to prevent freezer burn.

Reheating: To reheat, place frozen kofta in the refrigerator overnight to thaw. Warm kofta on a grill or in a skillet over medium heat for 5–7 minutes, until heated through.

Yogurt Sauce: The garlic yogurt sauce can be stored in the fridge for up to 5 days but is best made fresh, as it may separate upon freezing.

Chicken Kofta with Garlic Yogurt Sauce Variations

Feel free to get creative and adjust the flavors of this delightful recipe to suit your taste buds!

  • Ground Turkey: Swap ground chicken for ground turkey for a leaner option; it brings a slightly different flavor.

  • Beef Kofta: For a richer taste, use ground beef instead. Just remember to adjust seasoning as beef tends to be more robust.

  • Spicy Kick: Add crushed red pepper or diced jalapeños to the kofta mixture for a fiery twist that livens up every bite.

  • Herb Switch: Replace parsley with fresh mint for a refreshing herbal note that brightens the kofta flavor profile.

  • Vegetarian Delight: Substitute ground chicken with a mix of chickpeas and lentils, blended until smooth, for a hearty vegetarian kofta option. They pair wonderfully with the yogurt sauce!

  • Heat Level: Mix in some cayenne pepper within the garlic yogurt sauce for an extra punch. Balance the heat with more yogurt if desired.

  • Creamy Twist: Add crumbled feta cheese to the kofta mixture for a creamy, tangy bite that pairs beautifully with the garlic sauce.

If you’re looking for another flavor-packed dinner, consider trying Savory Chicken Sauce or explore Cheesy Garlic Chicken for something new!

Make Ahead Options

These Chicken Kofta with Garlic Yogurt Sauce are perfect for meal prep enthusiasts! You can prepare the kofta mixture (ground chicken, onion, garlic, herbs, and spices) up to 24 hours in advance. Simply mix all the ingredients in a bowl and cover it tightly with plastic wrap or transfer to an airtight container before refrigerating. The garlic yogurt sauce can also be made ahead and stored in the fridge for up to 3 days; just mix the yogurt, lemon juice, and salt, and add minced garlic just before serving for a fresh taste. When you’re ready to enjoy, simply grill the kofta and serve with the sauce for a quick, restaurant-quality meal.

Expert Tips for Chicken Kofta

  • Moisture Matters: If the ground chicken seems dry, mixing in a tablespoon of olive oil or grated onion can help keep the kofta tender.

  • Proper Mixing: Avoid overmixing the chicken mixture; doing so can lead to tough kofta. Use gentle hands for best results.

  • Consistent Sizing: For even cooking, strive to shape the kofta into uniform sizes. This ensures they grill evenly and cook through perfectly.

  • Use a Thermometer: To guarantee your Chicken Kofta is cooked safely, use a meat thermometer to check they reach 165°F (75°C) internally.

  • Grill Maintenance: Lightly oil the grill before cooking to prevent sticking. Don’t flip the kofta too early; give them time to develop a nice char.

  • Serving Fresh: For the best experience, serve the Chicken Kofta immediately after grilling with the garlic yogurt sauce for optimal flavor and texture.

What to Serve with Chicken Kofta with Garlic Yogurt Sauce

Elevate your dining experience with delicious sides that create a delightful meal around this juicy Middle Eastern dish.

  • Creamy Hummus: Smooth and rich, hummus pairs beautifully with the savory kofta, offering a comforting dip to complement every bite.
  • Pita Bread: Warm, fluffy pita is perfect for scooping up kofta and garlic yogurt sauce, creating a delightful hand-held experience.
  • Fresh Tabbouleh: This refreshing parsley and bulgur salad brings a bright, tangy contrast to the spiced kofta, reinvigorating the palate.
  • Roasted Vegetables: Seasoned and caramelized, roasted vegetables add earthy flavors and a satisfying crunch important for a well-rounded meal.
  • Greek Salad: Crisp cucumbers, ripe tomatoes, and tangy feta provide a refreshing side that balances the richness of the kofta.

For a winning dinner pair, combine the kofta with a cooling beverage that enhances the meal. A crisp white wine or a tart lemonade can truly elevate the experience!

  • Mint Tea: This traditional drink not only refreshes between bites but also complements the aromatic spices of the kofta, creating a harmonious meal.
  • Baklava: For dessert, the flaky sweetness of baklava offers an indulgent ending, tying the Middle Eastern theme together beautifully.

Chicken Kofta with Garlic Yogurt Sauce Recipe FAQs

How do I choose ripe ingredients for my Chicken Kofta?
Absolutely! For the best flavor in your Chicken Kofta, select firm and fresh produce. The onion should be solid and free of dark spots, while garlic should be plump and fragrant. Fresh parsley should appear bright green without wilting or yellowing, ensuring it adds vibrant color and flavor to your dish.

What is the best way to store leftovers of Chicken Kofta?
You can savor your Chicken Kofta for up to 3 days! Simply place leftovers in an airtight container in the refrigerator, but for optimal texture, store the kofta and garlic yogurt sauce separately. This will help keep the kofta tender and the sauce creamy.

Can I freeze Chicken Kofta, and how?
Absolutely! To freeze your Chicken Kofta, first allow them to cool completely. Wrap each kofta tightly in plastic wrap and place them in a freezer bag, ensuring to remove as much air as possible to prevent freezer burn. They can be frozen for up to 3 months. When ready to enjoy, thaw them in the refrigerator overnight and reheat on a grill or skillet over medium heat for about 5–7 minutes until heated through.

What should I do if my kofta mixture feels too wet?
If your kofta mixture seems too wet to shape, don’t worry! You can balance the moisture by adding a little bread crumb (about 1-2 tablespoons) or another tablespoon of olive oil, which will also ensure they retain moisture while cooking. Ensure you mix gently to avoid a tough texture.

Is there a dairy-free option for the garlic yogurt sauce?
Yes, indeed! For a delicious dairy-free alternative, you can blend cashew cream or tahini with lemon juice and a bit of water until smooth. Season it with salt and garlic to mimic the flavor profile of the traditional garlic yogurt sauce. It’s equally creamy and flavorful!

Are there any allergy considerations I should be aware of with this recipe?
The primary allergens in Chicken Kofta with Garlic Yogurt Sauce are dairy (from the yogurt) and potential gluten if not using gluten-free breadcrumbs or sauces. For those with poultry allergies, consider substituting ground turkey or even a plant-based protein. Always double-check ingredient labels to ensure safety according to dietary needs.

Chicken Kofta with Garlic Yogurt Sauce

Delicious Chicken Kofta with Garlic Yogurt Sauce for Easy Dinners

Savor the delicious Chicken Kofta with Garlic Yogurt Sauce, a gluten-free Middle Eastern delight perfect for easy dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 kofta
Course: Dinner
Cuisine: Middle Eastern
Calories: 280

Ingredients
  

For the Kofta
  • 1 lb Ground Chicken A lighter alternative to beef or lamb.
  • 1 medium Onion Finely chopped.
  • 3 cloves Garlic Minced; fresh is preferred.
  • 1/4 cup Parsley Fresh, chopped.
  • 1 tsp Ground Cumin For earthy warmth.
  • 1 tsp Ground Coriander For aromatic qualities.
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
  • 1 tbsp Olive Oil For grilling.
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt Coconut yogurt makes a dairy-free alternative.
  • 1/2 medium Lemon Juiced.
  • to taste Salt For flavor.

Equipment

  • grill
  • Mixing bowl
  • meat thermometer

Method
 

Step‑by‑Step Instructions
  1. Start by finely chopping one medium onion, a few cloves of garlic, and a handful of fresh parsley. In a large bowl, combine these ingredients with one pound of ground chicken. Ensure everything is evenly mixed.
  2. Add one teaspoon each of ground cumin and ground coriander to the chicken mixture, along with salt and black pepper to taste. Mix thoroughly until seasoning is evenly distributed.
  3. Scoop the chicken mixture to form elongated oval shapes, about the size of your palm. Aim for 10-12 evenly sized kofta.
  4. Preheat your grill to medium-high heat, around 375°F (190°C), and brush it lightly with olive oil. Grill the kofta for 5-7 minutes per side, or until they turn golden brown and reach an internal temperature of 165°F (75°C).
  5. While the kofta are grilling, prepare the garlic yogurt sauce by mixing one cup of plain yogurt with the juice of half a lemon and a pinch of salt.
  6. Once grilled, remove the Chicken Kofta from the grill, let them rest, and serve alongside the garlic yogurt sauce.

Nutrition

Serving: 1koftaCalories: 280kcalCarbohydrates: 10gProtein: 25gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

For best results, serve Chicken Kofta immediately after grilling with the garlic yogurt sauce for optimal flavor and texture.

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