
Introduction to Cheeseburger Cabbage Wraps
As a busy mom, I know how challenging it can be to whip up a meal that pleases everyone. That’s where my Cheeseburger Cabbage Wraps come in! These delightful wraps are not only a low-carb alternative to traditional burgers, but they also pack a punch of flavor that even the pickiest eaters will love. Imagine biting into a savory blend of seasoned ground beef and melted cheese, all wrapped in crisp cabbage leaves. It’s a quick solution for a hectic day, and trust me, your family will be asking for seconds!
Why You’ll Love This Cheeseburger Cabbage Wraps
These Cheeseburger Cabbage Wraps are a game-changer for busy weeknights! They come together in just 25 minutes, making them perfect for those evenings when time is tight. The best part? They’re not only delicious but also a healthier option that doesn’t skimp on flavor. With every bite, you’ll enjoy the satisfying taste of a cheeseburger without the guilt. Plus, they’re fun to assemble, making dinner a family affair!
Ingredients for Cheeseburger Cabbage Wraps
Gathering the right ingredients is key to making these Cheeseburger Cabbage Wraps a hit! Here’s what you’ll need:
- Ground Beef: The star of the show! I prefer using lean ground beef for a healthier option, but feel free to swap it for ground turkey or chicken if you like.
- Garlic Powder: This adds a lovely depth of flavor. Fresh garlic works too, but the powder is quick and easy!
- Onion Powder: A must-have for that savory taste. It blends seamlessly into the beef mixture.
- Smoked Paprika: This gives a subtle smokiness that elevates the dish. If you don’t have it, regular paprika will do in a pinch.
- Salt and Black Pepper: Essential for seasoning. Adjust to your taste, but don’t skip these!
- Shredded Cheddar Cheese: The gooey goodness that binds everything together. You can use any cheese you love, like Monterey Jack or pepper jack for a kick.
- Cabbage Leaves: These are your wraps! I recommend using large, sturdy leaves for the best hold. Green cabbage works wonderfully.
- Diced Tomatoes: Freshness in every bite! They add a juicy contrast to the savory beef.
- Diced Pickles: For that classic cheeseburger crunch. You can use dill or sweet pickles based on your preference.
- Ketchup and Mustard: The traditional condiments that bring it all together. Feel free to get creative with your favorite sauces!
- Fresh Lettuce Leaves (optional): These can be served on the side for an extra crunch or used as a base for the wraps.
For exact measurements, check the bottom of the article where you can find everything available for printing. Happy cooking!
How to Make Cheeseburger Cabbage Wraps
Now that you have all your ingredients ready, let’s dive into making these Cheeseburger Cabbage Wraps. Follow these simple steps, and you’ll have a delicious meal in no time!
Step 1: Brown the Ground Beef
Start by heating a large skillet over medium heat. Add the ground beef and cook it until it’s fully browned, which should take about 5-7 minutes. Make sure to break it up with a spatula as it cooks. Once it’s browned, drain any excess fat. This step is crucial for keeping your wraps from being greasy!
Step 2: Season the Beef
Next, sprinkle in the garlic powder, onion powder, smoked paprika, salt, and black pepper. Stir everything together, allowing the spices to coat the beef evenly. Cook for an additional 2 minutes to let those flavors meld. Your kitchen will smell amazing!
Step 3: Melt the Cheese
Remove the skillet from heat and add the shredded cheddar cheese to the beef mixture. Stir until the cheese melts and combines with the beef. This gooey goodness is what makes these wraps so irresistible. Trust me, you’ll want to sneak a taste!
Step 4: Prepare the Cabbage Leaves
While the beef mixture cools slightly, it’s time to prepare the cabbage leaves. Carefully remove them from the head of cabbage. Blanch the leaves in boiling water for 2-3 minutes until they soften. This makes them easier to wrap. After blanching, drain and pat them dry with a paper towel.
Step 5: Assemble the Wraps
Now comes the fun part! Take a generous scoop of the beef mixture and place it onto each cabbage leaf. Top it with diced tomatoes, pickles, ketchup, and mustard. Roll the cabbage leaves tightly around the filling, folding in the sides as you go. If needed, secure them with a toothpick to keep everything in place.
Step 6: Serve and Enjoy
Finally, it’s time to serve your Cheeseburger Cabbage Wraps! Arrange them on a platter and serve with fresh lettuce leaves on the side for an extra crunch. These wraps are best enjoyed immediately, but they can also be stored in the fridge for a quick lunch the next day. Enjoy every bite!

Tips for Success
- Use large cabbage leaves for easier wrapping; they hold the filling better.
- Don’t skip draining the fat from the beef; it keeps your wraps light and tasty.
- Feel free to customize the toppings; add your favorite veggies for extra crunch.
- Make a double batch and freeze leftovers for a quick meal later.
- Experiment with different cheeses for unique flavors!
Equipment Needed
- Large Skillet: A non-stick skillet works best, but any large pan will do.
- Spatula: For breaking up the beef and mixing ingredients.
- Pot: To blanch the cabbage leaves; a large saucepan is perfect.
- Paper Towels: For drying the cabbage leaves after blanching.
- Toothpicks: Optional, for securing the wraps if needed.
Variations
- Turkey or Chicken Wraps: Swap out the ground beef for ground turkey or chicken for a lighter option.
- Veggie Version: Use a mix of sautéed mushrooms, zucchini, and bell peppers instead of meat for a delicious vegetarian twist.
- Spicy Kick: Add diced jalapeños or a splash of hot sauce to the beef mixture for some heat.
- Cheese Lovers: Experiment with different cheeses like pepper jack, feta, or even blue cheese for a unique flavor.
- Herb Infusion: Mix in fresh herbs like chopped parsley or cilantro for a burst of freshness.
Serving Suggestions
- Fresh Salad: Pair your wraps with a crisp garden salad for a refreshing contrast.
- Sweet Potato Fries: Serve with baked sweet potato fries for a delicious side.
- Cold Beverages: Enjoy with iced tea or sparkling water for a light drink.
- Presentation: Arrange wraps on a colorful platter and garnish with fresh herbs for a pop of color.

FAQs about Cheeseburger Cabbage Wraps
As you embark on your culinary adventure with Cheeseburger Cabbage Wraps, you might have a few questions. Here are some common queries I’ve encountered, along with helpful answers!
Can I make Cheeseburger Cabbage Wraps ahead of time?
Absolutely! You can prepare the beef mixture and blanch the cabbage leaves in advance. Just store them separately in the fridge. When you’re ready to eat, simply assemble and enjoy!
What can I use instead of cabbage leaves?
If cabbage isn’t your thing, you can try using large lettuce leaves, like romaine or butter lettuce. They won’t hold the filling as well, but they’ll still be delicious!
How do I store leftovers?
Store any leftover wraps in an airtight container in the fridge for up to 3 days. Reheat them in the microwave or enjoy them cold for a quick lunch!
Can I freeze Cheeseburger Cabbage Wraps?
Yes, you can freeze the assembled wraps! Just make sure to wrap them tightly in plastic wrap and then place them in a freezer-safe bag. They’ll keep for about a month.
What toppings can I add to my wraps?
The sky’s the limit! You can add avocado, shredded lettuce, or even a dollop of sour cream for extra creaminess. Get creative and make them your own!
Final Thoughts
Making Cheeseburger Cabbage Wraps is more than just preparing a meal; it’s about creating a joyful experience for you and your family. The delightful combination of flavors and textures brings everyone together around the dinner table, sparking laughter and conversation. Plus, knowing you’re serving a healthier option without sacrificing taste feels incredibly rewarding. Whether it’s a busy weeknight or a fun family gathering, these wraps are sure to impress. So roll up your sleeves, gather your loved ones, and enjoy the deliciousness that awaits in every bite!
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PrintCheeseburger Cabbage Wraps: A Delicious Low-Carb Delight!
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
Cheeseburger Cabbage Wraps are a delicious low-carb alternative to traditional burgers, wrapped in fresh cabbage leaves and filled with seasoned ground beef and cheese.
Ingredients
- 1 pound ground beef
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 8 large cabbage leaves
- 1/2 cup diced tomatoes
- 1/4 cup diced pickles
- 1/4 cup ketchup
- 1/4 cup mustard
- Fresh lettuce leaves (optional, for serving)
Instructions
- In a large skillet over medium heat, brown the ground beef until fully cooked, about 5-7 minutes. Drain any excess fat.
- Add garlic powder, onion powder, smoked paprika, salt, and black pepper to the skillet. Stir to combine and cook for an additional 2 minutes.
- Remove the skillet from heat and stir in the shredded cheddar cheese until melted and well combined.
- While the beef mixture cools slightly, prepare the cabbage leaves by carefully removing them from the head of cabbage. Blanch the leaves in boiling water for 2-3 minutes until softened, then drain and pat dry.
- To assemble, place a generous scoop of the beef mixture onto each cabbage leaf. Top with diced tomatoes, pickles, ketchup, and mustard.
- Roll the cabbage leaves tightly around the filling, folding in the sides as you go to create a wrap. Secure with a toothpick if necessary.
- Serve immediately with fresh lettuce leaves on the side, if desired.
Notes
- For a healthier option, substitute ground turkey or chicken for the beef.
- Add sautéed onions and bell peppers to the beef mixture for extra flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg