Introduction to Baked Teriyaki Salmon with Broccoli

Picture this: a busy weekday evening, and you’re craving something delicious yet simple. Enter Baked Teriyaki Salmon with Broccoli, a dish that feels like a warm hug after a long day. This recipe is a lifesaver for those hectic nights when time is scarce, but you still want to serve a meal that impresses. With its savory teriyaki glaze and vibrant broccoli, it’s a feast for both the eyes and the taste buds. Whether you’re cooking for family or just yourself, this dish promises to deliver flavor and satisfaction with minimal fuss.

Why You’ll Love This Baked Teriyaki Salmon with Broccoli

This dish is a delightful blend of simplicity and flavor, perfect for those whirlwind days. The ease of preparation means you can have a nutritious meal on the table in no time. The savory teriyaki sauce pairs beautifully with the tender salmon and crisp broccoli, creating a symphony of taste that’s hard to resist. Plus, it’s a healthy option that doesn’t skimp on taste!

Ingredients for Baked Teriyaki Salmon with Broccoli

Let’s dive into the heart of this recipe: the ingredients. First up, we have salmon fillets, the star of the show, known for their rich flavor and omega-3 goodness. Next, the teriyaki sauce, a sweet and savory blend that brings everything together. Olive oil adds a touch of healthy fat, while honey lends a natural sweetness.

Garlic and ginger are the dynamic duo, infusing the dish with aromatic depth. Broccoli florets provide a crunchy, nutritious contrast to the tender salmon. Don’t forget the salt and pepper for seasoning. For a finishing touch, sesame seeds and sliced green onions add a pop of color and flavor.

Feel free to experiment with optional ingredients like red pepper flakes for a spicy kick or swap broccoli with asparagus for variety. Exact quantities are listed at the bottom of the article, ready for printing.

How to Make Baked Teriyaki Salmon with Broccoli

Preheat and Prepare the Marinade

Start by preheating your oven to 400°F (200°C). While it warms up, let’s whip up a marinade that will make your taste buds dance. In a small bowl, combine teriyaki sauce, olive oil, honey, minced garlic, and grated ginger. This mixture is the secret to our salmon’s irresistible flavor.

Marinate the Salmon

Place the salmon fillets in a baking dish, ensuring they have enough room to breathe. Pour the teriyaki marinade over them, making sure each fillet is well-coated. Let them soak up the goodness for at least 15 minutes. This step is crucial for infusing the salmon with that savory-sweet magic.

Arrange and Season the Broccoli

Now, it’s time to give our broccoli some love. Arrange the broccoli florets around the salmon in the baking dish. Sprinkle a pinch of salt and pepper over them. This simple seasoning will enhance their natural flavor, complementing the teriyaki salmon beautifully.

Bake to Perfection

Slide the baking dish into your preheated oven. Let it bake for 15-20 minutes. You’ll know it’s ready when the salmon flakes easily with a fork and the broccoli is tender-crisp. The aroma wafting through your kitchen will be your cue that dinner is almost served.

Garnish and Serve

Once out of the oven, it’s time for the finishing touches. Sprinkle sesame seeds and sliced green onions over the salmon and broccoli. These garnishes add a delightful crunch and a burst of color. Serve your Baked Teriyaki Salmon with Broccoli hot, and watch as it disappears from the plate in no time!

Tips for Success

• Use fresh salmon for the best flavor and texture.
• Marinate the salmon longer for a deeper flavor infusion.
• Cut broccoli into even-sized florets for uniform cooking.
• Line the baking dish with parchment paper for easy cleanup.
• Check salmon doneness with a fork; it should flake easily.
• Adjust seasoning to taste before serving.

Equipment Needed

• Baking dish: A glass or ceramic dish works best, but a metal pan will do in a pinch.
• Small mixing bowl: For whisking the marinade ingredients together.
• Whisk or fork: To blend the marinade smoothly.
• Oven mitts: Essential for safely handling the hot baking dish.
• Measuring spoons: For precise ingredient measurements.

Variations

• Spicy Kick: Add a dash of sriracha or red pepper flakes to the marinade for a fiery twist.
• Gluten-Free: Use tamari instead of regular teriyaki sauce to keep it gluten-free.
• Vegetable Swap: Substitute broccoli with asparagus, green beans, or bell peppers for a different veggie vibe.
• Citrus Zest: Add a squeeze of fresh lemon or lime juice before serving for a zesty finish.
• Herb Infusion: Sprinkle fresh cilantro or parsley over the dish for an herbal aroma.

Serving Suggestions

• Pair with steamed jasmine rice or fluffy quinoa for a complete meal.
• Serve alongside a crisp green salad with a light vinaigrette.
• Complement with a chilled glass of white wine or sparkling water.
• Garnish with extra green onions for a fresh, vibrant touch.
• Present on a large platter for a family-style dining experience.

FAQs about Baked Teriyaki Salmon with Broccoli

Can I use frozen salmon for this recipe?

Absolutely! Just make sure to thaw the salmon fillets completely before marinating. This ensures the teriyaki sauce penetrates the fish, giving you that delicious flavor in every bite.

What can I use instead of teriyaki sauce?

If you’re out of teriyaki sauce, soy sauce mixed with a bit of brown sugar and a splash of rice vinegar can work as a quick substitute. It won’t be exactly the same, but it will still be tasty!

How do I know when the salmon is done?

The salmon is perfectly cooked when it flakes easily with a fork. If you’re using a meat thermometer, aim for an internal temperature of 145°F. This ensures the fish is cooked through but still moist.

Can I prepare this dish ahead of time?

Yes, you can marinate the salmon and prep the broccoli a few hours in advance. Just keep them in the fridge until you’re ready to bake. This makes it even easier to get dinner on the table quickly!

What if I don’t have fresh ginger?

No worries! Ground ginger can be used in a pinch. Use about half the amount of ground ginger as you would fresh. It will still add that warm, spicy note to your dish.

Final Thoughts

Cooking Baked Teriyaki Salmon with Broccoli is like crafting a masterpiece with minimal effort. It’s a dish that brings joy to the table, offering a delightful balance of flavors and textures. The savory teriyaki glaze, tender salmon, and crisp broccoli create a symphony that dances on your taste buds. Whether you’re a seasoned cook or a kitchen novice, this recipe is your ticket to a satisfying meal that feels like a warm embrace. So, gather your ingredients, preheat that oven, and let the magic unfold. Your family and friends will thank you, and your taste buds will too!

Print