Description
Zucchini, Pea, and Feta Fritters are a delicious and healthy snack or appetizer made with fresh ingredients.
Ingredients
Scale
- 2 medium zucchinis, grated (about 2 cups)
- 1 cup frozen peas, thawed
- 1 cup crumbled feta cheese
- 1/2 cup all-purpose flour
- 2 large eggs
- 1/4 cup chopped fresh parsley
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil (for frying)
Instructions
- Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture. This step is crucial to prevent soggy fritters.
- In a large mixing bowl, combine the grated zucchini, thawed peas, crumbled feta, flour, eggs, parsley, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Heat olive oil in a large skillet over medium heat.
- Using a 1/4 cup measuring cup, scoop the fritter mixture and drop it into the skillet, flattening each fritter slightly with the back of the cup.
- Cook for about 3-4 minutes on each side or until golden brown and crispy. You may need to work in batches to avoid overcrowding the skillet.
- Once cooked, transfer the fritters to a paper towel-lined plate to drain excess oil.
- Serve warm, garnished with additional parsley or a dollop of yogurt if desired.
Notes
- For a gluten-free option, substitute all-purpose flour with almond flour or a gluten-free flour blend.
- Add chopped green onions or bell peppers for extra flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fritter
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg