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Zesty Southwest Chicken Salad: A Flavorful Delight!


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  • Author: Patricia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A refreshing and flavorful salad featuring shredded chicken, black beans, corn, and a zesty lime dressing.


Ingredients

Scale
  • 2 cups cooked chicken, shredded or diced
  • 1 cup black beans, rinsed and drained
  • 1 cup corn, frozen or canned (drained)
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup lime juice
  • 1/4 cup olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked chicken, black beans, corn, red bell pepper, avocado, cherry tomatoes, red onion, and cilantro.
  2. In a separate small bowl, whisk together the lime juice, olive oil, chili powder, cumin, salt, and pepper until well combined.
  3. Pour the dressing over the salad mixture and toss gently to combine, ensuring everything is evenly coated.
  4. Taste and adjust seasoning if necessary, adding more salt, pepper, or lime juice as desired.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Notes

  • For a spicier kick, add diced jalapeños or a dash of hot sauce to the salad.
  • You can also substitute grilled shrimp or tofu for the chicken for a different protein option.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg