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–+ servings
Mango Habanero Honey Garlic Sauce

Zesty Mango Habanero Honey Garlic Sauce for Ultimate Flavor

Transform your meals with this Mango Habanero Honey Garlic Sauce, blending sweetness and spice for an irresistible flavor boost.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 8 servings
Course: Dishes
Cuisine: Fusion
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup Mango fresh or frozen
  • 1-2 units Habanero Peppers remove seeds for milder taste
  • 1/4 cup Honey or agave nectar for vegan option
  • 3 cloves Garlic minced
  • 2 tablespoons Apple Cider Vinegar or rice/white vinegar
  • 2 tablespoons Soy Sauce use gluten-free for dietary needs
  • 1/2 units Lime Juice freshly squeezed
  • 1 tablespoon Olive Oil
  • 1 pinch Salt

Equipment

  • Medium-sized pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Peel and chop one ripe mango. Seed and finely mince one or two habanero peppers. Mince three garlic cloves.
  2. Combine Ingredients: In a pot, mix mango, habanero, garlic, honey, vinegar, soy sauce, lime juice, olive oil, and salt.
  3. Cook: Over medium heat, simmer for about 15 minutes, stirring occasionally.
  4. Blend: After thickening, let cool slightly, then blend until smooth.
  5. Cool & Store: Let it cool completely before transferring to an airtight container.

Nutrition

Serving: 2tablespoonsCalories: 50kcalCarbohydrates: 13gSodium: 150mgPotassium: 80mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 10mg

Notes

This sauce is perfect for glazing or drizzling over grilled meats and vegetables. Adjust heat by removing habanero seeds or grilling them for a smoky flavor.

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