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–+ servings
Spicy Pumpkin Chili

Warm Up with Spicy Pumpkin Chili for Cozy Fall Nights

This Spicy Pumpkin Chili is the ultimate comforting dish for fall, featuring hearty flavors and a creamy texture.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chili Base
  • 1 can Canned Pumpkin Puree Can substitute with butternut squash puree
  • 1 lb Lean Ground Turkey or Beef For a vegetarian option, replace with additional beans or lentils
  • 1 medium Sweet Onion, chopped Substitute with yellow onion if preferred
  • 4 cloves Garlic, minced Essential for flavor
  • 1 cup Bell Peppers, diced Any variety works
  • 1 can Canned Diced Tomatoes 14.5 oz can, fresh tomatoes may work if diced
For Spicing Things Up
  • 2 tbsp Chili Powder Adjust according to spice preference
  • 1 tsp Ground Cumin A key spice
For the Broth & Beans
  • 2 cups Low-Sodium Vegetable Broth Chicken broth is an alternative
  • 1 can Kidney Beans or Black Beans 15 oz can, swap in favorite beans
For Topping
  • ½ cup Sour Cream or Greek Yogurt Optional, can omit for dairy-free

Equipment

  • Large Pot

Method
 

Step‑by‑Step Instructions for Spicy Pumpkin Chili
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped sweet onion and sauté for about 5 minutes until translucent.
  2. Stir in 4 minced garlic cloves and 1 cup of diced bell peppers, cooking for an additional 3 minutes.
  3. Push the sautéed vegetables to the side of the pot, and add 1 pound of ground turkey or beef. Cook for approximately 7 minutes until browned.
  4. Stir in one 14.5-ounce can of diced tomatoes and let it simmer for about 2 minutes.
  5. Add 2 tablespoons of chili powder, 1 teaspoon of ground cumin, along with salt and pepper to taste.
  6. Stir in one can of pumpkin puree and 2 cups of low-sodium vegetable broth. Add a 15-ounce can of kidney or black beans.
  7. Reduce the heat and let the chili simmer uncovered for 20 to 30 minutes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 4000IUVitamin C: 25mgCalcium: 80mgIron: 4mg

Notes

For a thicker chili, extend the simmering time. Adjust spice levels to personal preference. Freezer-friendly option available.

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