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Vegan Pumpkin Protein Donuts

Vegan Pumpkin Protein Donuts for Guilt-Free Indulgence

These Vegan Pumpkin Protein Donuts offer a guilt-free indulgence with a protein boost, perfect for a wholesome treat.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 donuts
Course: Desserts
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Donuts
  • 1 cup Medjool Dates Pitted
  • 1 cup Almond Flour Or sunflower seed flour for nut-free option
  • ½ cup Protein Powder Plain or vanilla
  • 1 tablespoon Pumpkin Spice Essential for seasonal flavor
  • ¼ cup Cashew or Almond Butter Runny consistency preferred
  • 1 teaspoon Vanilla Extract
  • ½ cup Pumpkin Puree Adjust for desired texture
  • 2-3 tablespoons Dairy-Free Milk Adjust based on dough consistency

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. In a food processor, combine 1 cup of pitted Medjool dates, 1 cup of almond flour, ½ cup of protein powder, and 1 tablespoon of pumpkin spice. Pulse until finely blended. Add ½ cup of pumpkin puree, ¼ cup of cashew or almond butter, 1 teaspoon of vanilla extract, and 2–3 tablespoons of dairy-free milk. Process until a thick dough forms.
  2. Evaluate the dough's consistency; if too dry, add more dairy-free milk or pumpkin puree. If too wet, sprinkle in oat flour. It should be moldable yet slightly sticky.
  3. Scoop portions with your hands or a donut mold, pressing each into shape. Aim for about 12 donuts of consistent thickness.
  4. Arrange the donuts on a parchment-lined plate and chill in the refrigerator for at least 30 minutes.
  5. Once chilled, enjoy your Vegan Pumpkin Protein Donuts! Store leftovers in an airtight container in the fridge for up to a week or freeze for longer storage.

Nutrition

Serving: 1donutCalories: 150kcalCarbohydrates: 24gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

Adjust consistency of dough carefully and experiment with different nut butters and flavors for variations.

Tried this recipe?

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