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Vegan Caramelized Onion & Spinach Pizza Rolls

Vegan Caramelized Onion & Spinach Pizza Rolls for Cozy Nights

Enjoy these Vegan Caramelized Onion & Spinach Pizza Rolls, a comforting and plant-based twist on classic flavors perfect for snacks or appetizers.
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Prep Time 1 hour
Cook Time 25 minutes
Rising Time 1 hour
Total Time 2 hours 25 minutes
Servings: 10 rolls
Course: Appetizers
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 3 cups All-Purpose Flour Can substitute with a gluten-free flour blend.
  • 1 cup Warm Water Ensure it’s warm, not hot.
  • 2 teaspoons Active Dry Yeast Leavens the dough.
  • 1 tablespoon Sugar Can substitute with maple syrup.
  • 1 teaspoon Salt Enhances flavor.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
For the Filling
  • 2 medium Yellow Onions Can substitute with red onions.
  • 2 cups Fresh Spinach Can use frozen spinach.
  • 2 cloves Garlic Minced.
  • 1/4 cup Nutritional Yeast Optional for added flavor.
  • 1 cup Marinara Sauce Use a thick, well-seasoned sauce.

Equipment

  • large mixing bowl
  • skillet
  • Baking Dish
  • Rolling Pin
  • Measuring Cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine warm water, sugar, and active dry yeast; let it sit for 5-10 minutes until foamy.
  2. In a large mixing bowl, whisk together all-purpose flour and salt; add the yeast mixture and olive oil, mixing until a dough forms.
  3. Transfer dough to a floured surface and knead for 5-7 minutes; shape into a ball, place in a greased bowl, cover, and let rise for 1 hour.
  4. In a skillet, sauté thinly sliced yellow onions for about 30 minutes until caramelized; add minced garlic and spinach, cooking until wilted.
  5. Preheat oven to 375°F (190°C). Roll out risen dough, spread filling, roll tightly, and cut into 10-12 pieces, placing in a greased baking dish.
  6. Brush tops with olive oil if desired, bake for 20-25 minutes until golden brown, and let cool slightly before serving.

Nutrition

Serving: 1rollCalories: 200kcalCarbohydrates: 35gProtein: 5gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

For best results, caramelize onions slowly and roll the dough tightly to keep filling intact. Store leftovers in an airtight container.

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