The Best Air Fryer Broccoli: Crispy, Healthy, and Delicious!

The Best Air Fryer Broccoli is a quick and delicious side dish that combines crispy edges with tender florets, making veggies irresistible.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 4 servings

Course: Dishes

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Broccoli

4 cups Fresh Broccoli Florets Use evenly-sized florets for uniform cooking; fresh is best.
2 tablespoons Extra-Virgin Olive Oil Essential for crispiness; avocado oil makes a good substitute.

For Seasoning

1 teaspoon Garlic Powder Adjust to taste for the perfect touch.
1 teaspoon Salt Feel free to tweak the amount to your liking.
1 teaspoon Freshly Cracked Black Pepper Use freshly cracked for the best results.

Optional Garnishes

1 tablespoon Lemon Zest A perfect touch to elevate the dish.
2 tablespoons Freshly Grated Parmesan Cheese Skip or substitute for a dairy-free version.

Equipment

Air Fryer

Method

Step-by-Step Instructions

Preheat your air fryer to 320°F (160°C).
Combine the fresh broccoli florets with extra-virgin olive oil, garlic powder, salt, and freshly cracked black pepper in a bowl. Toss until evenly coated.
Place the seasoned broccoli in the air fryer basket in a single layer.
Cook the broccoli at 320°F for 6 minutes.
Increase the air fryer temperature to 400°F (200°C) and cook for an additional 3-4 minutes.
Remove the broccoli from the air fryer and garnish with lemon zest and Parmesan cheese if desired.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 6gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 90mgCalcium: 60mgIron: 1mg

Notes

Cut the broccoli into even pieces for uniform cooking and avoid burning.

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