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Patricia

Thai Coconut Pumpkin Soup: A Creamy Delight Awaits!

A creamy and flavorful Thai Coconut Pumpkin Soup that combines the sweetness of pumpkin with the richness of coconut milk and the warmth of red curry.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course: Soup
Cuisine: Thai
Calories: 220

Ingredients
  

  • 2 cups pumpkin puree canned or fresh
  • 1 can 14 ounces coconut milk
  • 2 cups vegetable broth
  • 1 tablespoon red curry paste
  • 1 tablespoon fresh ginger grated
  • 2 cloves garlic minced
  • 1 tablespoon lime juice
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • Fresh cilantro for garnish
  • Lime wedges for serving

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
  2. Stir in the red curry paste and cook for another minute, allowing the flavors to meld.
  3. Add the pumpkin puree, coconut milk, and vegetable broth to the pot. Stir well to combine.
  4. Bring the mixture to a simmer, then reduce the heat to low. Let it cook for about 15 minutes, stirring occasionally.
  5. After simmering, add the lime juice, soy sauce, brown sugar, salt, and black pepper. Stir to combine and cook for an additional 5 minutes.
  6. Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.
  7. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro and lime wedges.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 15gProtein: 3gFat: 16gSaturated Fat: 14gPolyunsaturated Fat: 2gSodium: 800mgFiber: 2gSugar: 5g

Notes

  • For a spicier kick, add more red curry paste or a pinch of cayenne pepper.
  • Substitute the pumpkin puree with butternut squash puree for a different flavor profile.

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