Go Back
–+ servings
Patricia

Teriyaki Ground Beef and Broccoli Stir-Fry is Delicious!

A delicious and easy-to-make Teriyaki Ground Beef and Broccoli Stir-Fry that combines savory flavors with healthy vegetables.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground beef
  • 4 cups broccoli florets
  • 1 tablespoon vegetable oil
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1/4 cup soy sauce
  • 1/4 cup teriyaki sauce
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 1 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes optional
  • Cooked rice or quinoa for serving

Method
 

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
  2. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes. Drain excess fat if necessary.
  3. Stir in the broccoli florets and cook for another 3-4 minutes until they are bright green and tender-crisp.
  4. In a small bowl, mix the soy sauce, teriyaki sauce, cornstarch, water, and red pepper flakes (if using). Pour this sauce over the beef and broccoli mixture, stirring to coat everything evenly.
  5. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly. Drizzle with sesame oil before serving.
  6. Serve hot over cooked rice or quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 800mgFiber: 2gSugar: 3g

Notes

  • For a spicier kick, add sliced jalapeños or sriracha to the stir-fry.
  • You can substitute ground turkey or chicken for a leaner option.
  • For a vegetarian version, use crumbled tofu or tempeh in place of ground beef.

Tried this recipe?

Let us know how it was!