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–+ servings
Patricia

Summer Peach and Blueberry Kale Salad: Refresh Your Palate!

A refreshing summer salad featuring kale, ripe peaches, blueberries, and feta cheese, perfect for a light meal or side dish.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 3 cups kale chopped and stems removed
  • 2 ripe peaches sliced
  • 1 cup blueberries fresh
  • 1/2 cup feta cheese crumbled
  • 1/4 cup walnuts chopped
  • 1/4 cup red onion thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the chopped kale and a pinch of salt. Massage the kale with your hands for about 2-3 minutes until it becomes tender and slightly wilted.
  2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper to create the dressing.
  3. Add the sliced peaches, blueberries, feta cheese, walnuts, and red onion to the massaged kale.
  4. Drizzle the dressing over the salad and toss gently to combine all ingredients.
  5. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 12gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 14gCholesterol: 15mgSodium: 200mgFiber: 3gSugar: 10g

Notes

  • For a heartier salad, add grilled chicken or chickpeas for extra protein.
  • You can also substitute the peaches with nectarines or strawberries for a different flavor profile.

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