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Summer Corn Salad with Avocado

Summer Corn Salad with Avocado: A Refreshing Delight!

This Summer Corn Salad with Avocado combines sweet corn, juicy tomatoes, and creamy avocado for a refreshing side dish.
Prep Time 15 minutes
Cook Time 2 minutes
Chilling Time 1 hour
Total Time 1 hour 17 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 4 ears Fresh Corn on the Cob Look for plump kernels for best flavor.
  • 1 cup Cherry Tomatoes Halved or quartered for easy mixing.
  • 1/4 cup Red Onion Finely chopped.
  • 1/4 cup Cilantro Minced, use both leaves and stems.
  • 3 tablespoons Lime Juice Use generously for zesty flavor.
  • 1 large Avocado Diced, add before serving.
  • to taste Salt Adjust according to preference.
  • to taste Black Pepper Adjust according to preference.

Equipment

  • Large Pot
  • Mixing bowl
  • Sharp knife
  • Spatula or spoon

Method
 

Step-by-Step Instructions
  1. Bring a large pot of water to a rapid boil over high heat. Shuck the corn and boil uncovered for 1½ to 2 minutes until kernels are bright yellow and tender. Remove and let cool.
  2. Halve the cherry tomatoes and set them aside in a mixing bowl. Finely chop the red onion and mince fresh cilantro.
  3. Cut the kernels off the cooled corn and add them to the mixing bowl with tomatoes, onions, and cilantro.
  4. Drizzle with lime juice and sprinkle with salt and black pepper to taste. Gently toss everything together.
  5. Cover and chill in the refrigerator for at least 1 hour to enhance flavors.
  6. Just before serving, gently fold in the diced avocado.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 350mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 0.5mg

Notes

For optimal freshness, do not freeze the salad. Refrigerate in an airtight container for up to 24 hours.

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