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Stuffed Vegan Cabbage Rolls

Stuffed Vegan Cabbage Rolls That Melt in Your Mouth

Stuffed Vegan Cabbage Rolls are a delicious and healthy Italian-inspired dish that combines earthy flavors and vibrant ingredients to create a comforting meal.
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Italian
Calories: 250

Ingredients
  

For the Cabbage Wrap
  • 1 head Green Cabbage Choose a small head for easy rolling.
For the Filling
  • 1 cup Brown Rice Quinoa can be used as a gluten-free alternative.
  • 1 cup Mushrooms Button or cremini are excellent choices.
  • 1 cup Cauliflower Lentils or chickpeas can be used as well.
  • 1 medium Onion Shallots can be used for a milder taste.
  • 2 cloves Garlic Opt for fresh for a more robust flavor.
  • 1 medium Carrot Grate or finely chop for better incorporation.
  • 2 tablespoons Soy Sauce Gluten-free tamari can be substituted.
  • 1 tablespoon Vegan Worcestershire Sauce Mix soy sauce with a splash of vinegar for a quick swap.
  • 1 cup Panko Bread Crumbs Gluten-free panko is available.
  • 1 tablespoon Ground Flaxseed Mix with water to create a flax egg binder.
For the Sauce
  • 2 cups Marinara Sauce Homemade is recommended for the best flavor.

Equipment

  • Large Pot
  • skillet
  • Mixing bowl
  • Baking Dish

Method
 

Preparation Steps
  1. Bring a large pot of salted water to a boil. Carefully add the whole cabbage and simmer for 5–10 minutes until tender. Remove and cool slightly, then peel off 8–10 leaves.
  2. In a large skillet, heat a splash of vegetable broth over medium heat. Add diced onions and sauté for 3–4 minutes. Add carrots, mushrooms, and cauliflower, and cook for 5–7 minutes. Stir in minced garlic and cook for another minute.
  3. Let the vegetable mixture cool slightly. In a large mixing bowl, combine cooked brown rice, the sautéed filling, soy sauce, vegan Worcestershire sauce, panko bread crumbs, and flax egg. Mix well.
  4. Cut a V-shape at the base of each cabbage leaf to remove the thick stem for easier rolling. Lay each leaf flat.
  5. Spread a bit of marinara sauce in a baking dish. Place filling on each leaf and roll tightly, arranging rolls seam-side down.
  6. Preheat oven to 350°F (175°C). Pour remaining marinara sauce over the rolls, cover with foil, and bake for 45 minutes.
  7. Remove foil and let cool for a few minutes. Serve warm, garnished with fresh parsley.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 600mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 40mgCalcium: 4mgIron: 10mg

Notes

For best results, ensure cabbage leaves are tender but not mushy. Experiment with different proteins for unique variations.

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