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–+ servings
Smooth Pumpkin Spice Protein Shake

Smooth Pumpkin Spice Protein Shake: Fall's Creamy Delight

Enjoy this Smooth Pumpkin Spice Protein Shake, packed with flavor and protein, perfect for fall indulgence.
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Prep Time 7 minutes
Total Time 7 minutes
Servings: 1 shake
Course: Drinks
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Vanilla Almond Milk Feel free to use any milk you like.
  • 1 medium Frozen Banana Slices Avoid fresh bananas as they won’t blend smoothly.
For the Flavor
  • ½ cup Pumpkin Puree (Canned, e.g., Libby’s) Skip pumpkin pie filling which has added sugars and spices.
  • 1 scoop Vanilla-Flavored Protein Powder Substitute with any vegan or dairy protein powder you prefer.
  • 2 tablespoons Creamy Almond Butter Peanut butter works well too.
  • 1 teaspoon Pumpkin Spice Blend Adjust according to your taste preference.
  • ½ teaspoon Ground Cinnamon An extra sprinkle can be delightful for garnish.
For the Texture
  • 1 cup Ice Cubes Create a thick and frosty consistency.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. In a blender, start by pouring in the vanilla almond milk, followed by the frozen banana, pumpkin puree, and protein powder.
  2. Add creamy almond butter, pumpkin spice blend, and ground cinnamon, ensuring all flavors meld seamlessly.
  3. Introduce ice cubes into the blender and blend on high speed for about 30 seconds until creamy.
  4. Blend again for an additional 15-20 seconds until completely smooth.
  5. Pour the shake into a tall glass and garnish with graham cracker crumbs and an extra dash of cinnamon.
  6. Serve immediately for the best taste and texture.

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 36gProtein: 20gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 150mgPotassium: 600mgFiber: 5gSugar: 12gVitamin A: 800IUVitamin C: 6mgCalcium: 300mgIron: 2mg

Notes

For a creamier consistency, add more almond milk, or use more ice for a frostier texture. Consume immediately for optimal flavor.

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