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Simple Roasted Butternut Squash Sauce

Simple Roasted Butternut Squash Sauce for Comforting Pasta Nights

Simple Roasted Butternut Squash Sauce offers a creamy, naturally sweet alternative to traditional pasta sauces, perfect for enhancing family dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 220

Ingredients
  

For the Sauce
  • 1 medium butternut squash peeled and chopped into 1-2 inch cubes
  • 2 tablespoons olive oil or unsalted vegetable broth
  • 1 teaspoon sea salt adjust according to taste
  • 1 teaspoon ground black pepper freshly ground preferred
  • 1 cup unsalted vegetable broth or chicken broth as a substitute
  • 1 cup almond milk or oat/soy milk
  • 3 cloves garlic minced
  • 1 teaspoon paprika
  • 1 teaspoon dried sage or fresh sage preferred
  • 1/4 teaspoon cayenne pepper optional, adjust to preference

Equipment

  • Large Pot
  • Baking sheet
  • blender

Method
 

Step-by-Step Instructions
  1. Begin by boiling a large pot of salted water. Once boiling, add 8 oz of your favorite pasta and cook until al dente, about 8–10 minutes. Drain and set aside.
  2. Preheat your oven to 400°F (200°C). Gather a baking sheet and parchment paper for easy cleanup.
  3. Carefully cut the butternut squash in half lengthwise, removing the seeds and stringy fibers. Peel and dice it into 1-2 inch cubes.
  4. In a large mixing bowl, toss the cubed squash with olive oil (or vegetable broth), salt, and pepper. Spread onto a lined baking sheet and roast for 25-30 minutes until fork-tender and caramelized.
  5. Remove the squash from the oven and allow it to cool slightly. Transfer to a blender, adding vegetable broth, almond milk, garlic, paprika, sage, and cayenne, blending until smooth.
  6. Pour the blended sauce back into a pot over medium-low heat. Stir continuously for 5-10 minutes to warm and meld the flavors, adjusting seasoning as needed.
  7. Add the cooked pasta to the pot with the sauce, tossing gently until thoroughly coated. Serve immediately, garnished with fresh sage or toasted pumpkin seeds.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 35gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 450mgFiber: 6gSugar: 5gVitamin A: 7000IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

Cut butternut squash into uniform pieces to ensure even cooking. Use fresh sage for a more vibrant flavor.

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