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Salmon Salad

Savory Salmon Salad: A Creamy, Refreshing Summer Delight

Enjoy a refreshing Salmon Salad that combines flaky salmon, crunchy veggies, and a creamy dressing, perfect for summer meals.
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Prep Time 15 minutes
Cook Time 18 minutes
Chill Time 15 minutes
Total Time 48 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 lb Salmon Filet Use fresh for better texture.
  • 2 tbsp Olive Oil Adds moisture and depth of flavor.
  • 1 tsp Smoked Paprika Gives a smoky nuance.
  • to taste Salt Adjust to your taste.
  • to taste Pepper Adjust to your taste.
  • 1/2 cup Red Onion Adds a zesty crunch.
  • 1/2 cup Radishes Bring a delightful peppery bite.
  • 1 cup Celery Offers refreshing crunch.
  • 1 tbsp Fresh Dill Imparts a wonderful herbaceous aroma.
  • 1 tbsp Fresh Chives Adds a subtle oniony flavor.
For the Dressing
  • 1/2 cup Mayonnaise The creamy base.
  • 1 tbsp Lemon Provides zesty brightness, use zest and juice.
  • 1 tbsp Dijon Mustard Contributes a tangy kick.
  • 1 clove Garlic Offers aromatic depth.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Lay the salmon filet skin-side down on the prepared baking sheet. Drizzle with olive oil and season with smoked paprika, salt, and pepper.
  3. Bake the salmon for 16-18 minutes until it flakes easily with a fork. Let it cool to room temperature before flaking.
  4. Chop the red onion, grate the radishes, dice the celery, and coarsely chop the dill and chives.
  5. In a bowl, combine mayonnaise, lemon zest, lemon juice, Dijon mustard, and garlic. Whisk until smooth.
  6. In a large bowl, gently fold in the flaked salmon, chopped vegetables, and dressing.
  7. Refrigerate the salad for at least 15 minutes to meld the flavors.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 600IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Experiment with substitutions to make this salmon salad your own! Perfect for meal prep and warm days.

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