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Garlic Parmesan Chicken Meatloaves

Savory Garlic Parmesan Chicken Meatloaves for Cozy Dinners

Garlic Parmesan Chicken Meatloaves are a comforting dinner option, perfect for weeknight meals.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 meatloaves
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground Chicken 90-93% lean for moist texture
  • 3 cloves Fresh Garlic minced
  • 1/2 cup Parmesan Cheese grated
  • 1/2 cup Breadcrumbs
  • 1 large Egg acts as a binder
  • 1 small Onion grated or finely chopped
  • 2 tbsp Parsley fresh or dried
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Italian Seasoning
For the Garlic Parmesan Cream Sauce
  • 3 tbsp Butter for richness
  • 2 tbsp Flour to thicken the sauce
  • 1 cup Milk can use low-fat or plant-based
  • 1/2 cup Parmesan Cheese grated for the sauce

Equipment

  • Oven
  • Baking sheet
  • Muffin tin
  • Mixing bowl
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or grease a muffin tin.
  2. In a large mixing bowl, combine the ground chicken, minced garlic, grated onion, Parmesan cheese, breadcrumbs, egg, parsley, salt, pepper, and Italian seasoning. Mix gently until just combined.
  3. Shape the mixture into mini meatloaves or press into muffin cups. Place on the baking sheet or muffin tin.
  4. Bake for 22-25 minutes until golden brown and an internal thermometer reads 165°F (74°C). Let rest for a few minutes.
  5. In a saucepan, melt butter over medium heat, add minced garlic and sauté until fragrant. Whisk in flour to create a roux.
  6. Gradually add milk, continue stirring until thickened (about 3-5 minutes). Stir in Parmesan cheese until melted and smooth.
  7. Drizzle the garlic Parmesan cream sauce over the meatloaves, garnish with parsley, and serve with sides.

Nutrition

Serving: 1meatloafCalories: 250kcalCarbohydrates: 15gProtein: 22gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 400mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

For best results, use ground chicken that is 90-93% lean to keep the meatloaves moist. Avoid overmixing to maintain tenderness.

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