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–+ servings
Chicken Fillet

Savory Chicken Fillet in Creamy Garlic-Parmesan Sauce

Transform a simple chicken fillet into an unforgettable dish with this creamy garlic-Parmesan sauce. Perfect for a quick weeknight dinner.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken Fillet Ingredients
  • 4 pieces Chicken Fillets Tender and juicy; can substitute with turkey or pork.
  • 2 tablespoons Olive Oil Used for cooking.
Sauce Ingredients
  • 4 cloves Minced Garlic Sauté until fragrant.
  • 1 cup Heavy Cream For creamy texture.
  • 1/2 cup Grated Parmesan Cheese Can use Pecorino Romano.
  • 1/4 teaspoon Red Pepper Flakes Adjust to taste.
  • 1 teaspoon Salt To taste.
  • 1 teaspoon Pepper To taste.
Fries Ingredients
  • 1 pound Frozen or Homemade Fries Season to taste.

Equipment

  • skillet
  • Baking sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. Cook the fries according to package instructions or preheat the oven to 425°F (220°C) if homemade. Slice potatoes, toss in olive oil, salt, and pepper, and bake for 30-35 minutes until crispy.
  2. In a skillet, heat olive oil over medium-high heat. Season chicken fillets with salt and pepper, then sear for 6-7 minutes per side until golden-brown and cooked through.
  3. In the same skillet, add minced garlic and sauté for 1 minute. Pour in heavy cream, reduce heat, add Parmesan cheese and red pepper flakes, cooking for 2-3 minutes until thickened.
  4. Return seared chicken to the skillet, coating with sauce, and simmer for an additional 2-3 minutes.
  5. Plate crispy fries with chicken, drizzle remaining sauce, and garnish with parsley. Serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Ensure skillet is properly heated for a perfect sear. Adjust heat levels with red pepper flakes to taste. Store leftovers in an airtight container for up to 3 days.

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