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Beef Enchilada Casserole with Rice

Savory Beef Enchilada Casserole with Rice for Busy Nights

This Beef Enchilada Casserole with Rice is a quick and easy go-to dish perfect for busy nights, family-friendly and delicious.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Beef or ground turkey or chicken for a leaner dish
  • 1 Medium Onion or shallots or leeks
  • 2 cloves Garlic, minced or garlic powder for convenience
  • 14.5 oz can Diced Tomatoes fresh tomatoes can be swapped, adjust cooking times
  • 10.75 oz can Red Enchilada Sauce homemade sauce allows for tailored seasoning
  • 15 oz can Black Beans, drained and rinsed or pinto beans
  • 15 oz can Corn, drained fresh or frozen corn can elevate flavor
  • 1 cup Cooked Rice or quinoa or cauliflower rice for a healthier option
For the Seasoning
  • 1 tsp Slap Ya Mama Seasoning or any Cajun seasoning
  • 1 tsp Chili Powder adjust to spice level preferences
  • 1 tsp Ground Cumin or coriander as a substitute
  • 1 tsp Garlic Powder or minced garlic for a more intense taste
  • 1 tsp Black Pepper or white pepper for less sharpness
  • 0.5 tsp Red Pepper Flakes omit for a milder dish
For the Topping
  • 1.5 cups Sharp Cheddar Cheese, shredded or Monterey Jack or Colby cheese
  • 0.33 cup Cilantro, chopped or omit for no herbs
  • 0.25 cup Green Onions, sliced or chives for a milder alternative

Equipment

  • 3-quart casserole dish
  • large skillet or Dutch oven

Method
 

Cooking Instructions
  1. Preheat your oven to 350°F (175°C) and spray a 3-quart casserole dish with non-stick cooking spray.
  2. Cook ground beef and chopped onion in a large skillet over medium heat until browned and onions are tender, about 5-7 minutes.
  3. Add minced garlic and sauté for another 2 minutes, then drain excess fat.
  4. Stir in diced tomatoes, red enchilada sauce, black beans, corn, cooked rice, and all seasonings, mixing well.
  5. Cover and simmer for about 10 minutes over low heat, stirring occasionally.
  6. Transfer the mixture to the casserole dish, spread evenly, and top with shredded cheddar cheese.
  7. Bake for 20-25 minutes until the cheese is bubbly and lightly golden.
  8. Let it cool for a few minutes, then garnish with cilantro and green onions before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 3mg

Notes

Ensure to brown the beef well for deeper flavor. Allow cooling time for cleaner slices.

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