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Sausage and Sweet Potatoes with Honey Garlic Sauce

Savor This Sausage and Sweet Potatoes with Honey Garlic Sauce

A delightful blend of sausage and sweet potatoes in a honey garlic sauce, this dish is quick to prepare and satisfying, perfect for a busy weeknight.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 1 pound Sausage can substitute with turkey, chicken, or plant-based sausage
  • 2 medium Sweet Potatoes peeled and cubed
  • 1/4 cup Honey can substitute with maple syrup
  • 2 cloves Garlic minced
  • 2 tablespoons Soy Sauce or Tamari for gluten-free
  • 1 tablespoon Olive Oil can replace with avocado oil
  • 1 teaspoon Paprika smoked paprika for extra flavor
  • to taste Salt
  • to taste Pepper
  • 1/4 cup Fresh Parsley for garnish

Equipment

  • skillet
  • Measuring Cups
  • Measuring Spoons
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Peel and dice the sweet potatoes into 1-inch cubes and set aside.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  3. Add sausage, breaking it apart and sauté for 5-7 minutes until golden brown.
  4. Add sweet potatoes to the skillet and stir well, cooking for another 5 minutes.
  5. In a bowl, whisk together honey, minced garlic, soy sauce, and paprika. Pour over the sausage and sweet potatoes.
  6. Reduce heat to low, cover, and simmer for about 10 minutes.
  7. Once tender, remove from heat, garnish with parsley, and serve hot.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 18000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For best flavor, ensure the sausage is well-browned and the sweet potatoes are cut uniformly. Adjust sauce sweetness as desired.

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