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–+ servings
Turkey Meatballs

Savor the Flavor: Juicy Turkey Meatballs Made Easy

Discover the mouthwatering taste of Turkey Meatballs with this easy, heart-healthy recipe.
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Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey Use 93% lean for optimal flavor without excess grease.
  • 1 cube Beef Bouillon Adds a rich umami flavor; substitute with more salt for a vegetarian version.
  • 1 medium Onion Grated yellow onion brings moisture and flavor.
  • 1/2 cup Greek Yogurt Keeps the meatballs tender instead of using milk.
  • 1 large Egg Essential for binding.
  • 3/4 cup Panko Breadcrumbs Provides a lovely texture.
  • 2 cloves Garlic Freshly minced garlic elevates the flavor.
  • 1 tablespoon Basil Use fresh for the brightest flavor.
  • 1 tablespoon Parsley Fresh parsley adds a peppery freshness.
  • 1 teaspoon Rosemary Brings a lovely aromatic touch; fresh is best.
  • 1 teaspoon Oregano Dried oregano is typically more convenient.
  • 1/4 cup Parmesan Cheese Freshly grated for the best taste.
  • to taste Salt
  • to taste Pepper
For Cooking
  • 2 tablespoons Olive Oil Use for pan-frying.
  • Cooking Spray If baking, ensure you use this to keep meatballs from sticking.

Equipment

  • Mixing bowl
  • Baking sheet
  • skillet
  • Instant-Read Thermometer

Method
 

Step-by-Step Instructions
  1. Grate the onion into a bowl and set it aside. Measure out all the other ingredients and ensure the ground turkey is cold. Preheat the oven to 400°F if baking.
  2. In a large mixing bowl, combine grated onion, Greek yogurt, panko breadcrumbs, garlic, basil, parsley, rosemary, oregano, beef bouillon, salt, and pepper. Blend the mixture until evenly combined, then fold in the ground turkey.
  3. Shape the turkey mixture into meatballs using a 1½-tablespoon scoop, placing them on a lined baking sheet or a plate.
  4. For baking, place the meatballs on a rack and bake for 16-21 minutes until they reach an internal temperature of 160°F. For pan-frying, heat olive oil in a skillet and cook the meatballs for about 5-7 minutes until golden brown.
  5. Check that the internal temperature of the meatballs reaches 160°F. Remove from the skillet or oven and let them rest for a few minutes before serving.

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 6gProtein: 20gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 250mgSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

These meatballs are great for freezing and meal prepping. Enjoy with various sides!

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