Go Back
–+ servings
Chicken Sausage and Broccoli Orzo

Savor Chicken Sausage and Broccoli Orzo in Just 30 Minutes

Enjoy a delicious Chicken Sausage and Broccoli Orzo, a quick and easy one-pot meal perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 1 lb Chicken Sausage Use turkey or pork sausage for variety.
  • 2 cups Broccoli Swap with bell peppers, spinach, or peas if desired.
  • 1 cup Orzo Pasta Substitute with gluten-free orzo for a gluten-free option.
  • 3 cloves Garlic Minced; adjust quantity to preference.
  • 3 cups Chicken Broth Use vegetable broth for a vegetarian version.
  • 1 tbsp Olive Oil Any neutral oil can work, but olive enhances flavor.
  • 1 tbsp Italian Seasoning Feel free to adjust according to taste.
  • to taste Salt
  • to taste Pepper
For Creaminess
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast can be a vegan substitute.
For Garnish
  • 1/4 cup Fresh Parsley Chopped.

Equipment

  • Large Pot

Method
 

Cooking Instructions
  1. Heat the oil in a large pot over medium heat until it shimmers, about 1-2 minutes.
  2. Add the sliced chicken sausage and cook for 5-7 minutes, stirring occasionally, until golden brown.
  3. Stir in minced garlic and cook for about 1 minute, just until fragrant.
  4. Add broccoli florets and sauté for 2-3 minutes until bright and slightly softened.
  5. Mix in orzo, chicken broth, Italian seasoning, and a pinch of salt and pepper, ensuring even distribution.
  6. Raise the heat to a boil, reduce to a simmer, cover, and cook for 10-12 minutes, stirring occasionally.
  7. Stir in grated Parmesan cheese until melted and creamy.
  8. Serve hot, garnished with freshly chopped parsley.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 45gProtein: 28gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 90mgCalcium: 200mgIron: 2mg

Notes

Stir regularly during cooking to prevent the orzo from sticking together. Adjust garlic and Italian seasoning for personal taste. Leftovers can be stored in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!