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–+ servings

Sausage and Sweet Potatoes with Honey Garlic Sauce Bliss

A quick and delicious dish that combines sausage and sweet potatoes in a honey garlic sauce, ready in just 30 minutes.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage
  • 1 pound Sausage Choose from Italian, chicken, turkey, or plant-based sausage
For the Sweet Potatoes
  • 4 medium Sweet Potatoes Peeled and cubed
For the Sauce
  • 1/4 cup Honey Substitute with maple syrup for a vegan option
  • 3 cloves Garlic Minced
  • 2 tablespoons Soy Sauce Tamari works as a gluten-free alternative
  • 2 tablespoons Olive Oil For sautéing the sausage
  • 1 teaspoon Paprika Smoked paprika adds extra depth
  • to taste Salt
  • to taste Pepper
For Garnish
  • 1/4 cup Fresh Parsley Chopped

Equipment

  • Large Skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Begin by peeling and cubing the sweet potatoes into bite-sized pieces. Gather all your ingredients.
  2. Cook Sausage: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sausage and sauté for 5 to 7 minutes until browned.
  3. Add Sweet Potatoes: Stir in the cubed sweet potatoes and cook for an additional 5 minutes.
  4. Make the Sauce: In a bowl, whisk together honey, minced garlic, soy sauce, and paprika. Pour over the sausage and sweet potatoes in the skillet.
  5. Simmer: Cover the skillet and reduce the heat to low. Let everything simmer for about 10 minutes.
  6. Serve: Remove from heat, garnish with freshly chopped parsley, and enjoy!

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 12gVitamin A: 15000IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

For extra nutrition, consider adding vegetables like bell peppers or broccoli. Leftovers can be stored in an airtight container for up to 3 days.

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