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Vegetarian Bean and Cheese Enchiladas

Satisfying Vegetarian Bean and Cheese Enchiladas in 40 Minutes

These Vegetarian Bean and Cheese Enchiladas are quick, easy, and perfect for a wholesome dinner in just 40 minutes.
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Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 can Black Beans Can substitute with pinto or mixed beans
  • 1 cup Cheese (Cheddar or Monterey Jack) Vegan cheese can be used for a dairy-free option
  • 8 pieces Tortillas (Flour or Corn) Corn tortillas are traditional, flour makes for a softer wrap
For the Sauce
  • 2 cups Enchilada Sauce Homemade sauce is recommended for enhanced flavor
For the Toppings
  • 2 pieces Scallions Can substitute with red onions if preferred
  • 0.5 cup Cilantro Optional but enhances flavor and presentation

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl
  • spatula

Method
 

Cooking Steps
  1. Preheat the oven to 375°F (190°C). Gather your baking dish and mixing tools.
  2. Spread a thin layer of enchilada sauce across the bottom of your baking dish.
  3. Place a few tablespoons of black beans along the center of each tortilla and add cheese.
  4. Roll each tortilla tightly and place seam side down in the baking dish.
  5. Pour remaining enchilada sauce over the top and add a final layer of cheese.
  6. Bake in the preheated oven for 15-20 minutes until cheese is melted and bubbly.
  7. Let rest for 5 minutes before serving.
  8. Garnish with chopped scallions and cilantro before serving.

Nutrition

Serving: 1enchiladaCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Consider adding a dollop of sour cream or a side of salsa for extra flavor. Homemade enchilada sauce can significantly enhance the flavor of the dish.

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