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Ratatouille Soup

Ratatouille Soup: A Heartwarming Taste of French Comfort

Ratatouille Soup combines eggplant, zucchini, tomatoes, and peppers into a comforting, wholesome dish perfect for any occasion.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: French
Calories: 200

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil or avocado oil
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 1 can Crushed Tomatoes
  • 1 cup Tomato Sauce
  • 4 cups Vegetable Broth or homemade broth
For the Vegetables
  • 1 medium Red Bell Pepper sliced
  • 1 medium Yellow Bell Pepper sliced
  • 1 medium Zucchini sliced
  • 1 medium Eggplant sliced
For Seasoning
  • 1 teaspoon Dried Oregano or fresh oregano
  • 1 teaspoon Dried Basil or fresh basil
  • 1 teaspoon Dried Thyme or fresh thyme
  • 1/2 teaspoon Red Pepper Flakes optional
  • to taste Salt
  • to taste Black Pepper
Garnishes & Extras
  • to taste Fresh Basil Leaves for garnish
  • to taste Crusty Bread optional for serving

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions for Ratatouille Soup
  1. Prepare vegetables by chopping one onion and mincing three cloves of garlic. Slice one red pepper, one yellow pepper, one medium zucchini, and one medium eggplant into bite-sized chunks.
  2. In a large pot, heat two tablespoons of olive oil over medium heat. Add chopped onions and cook for 5-7 minutes until translucent. Incorporate minced garlic and cook for an additional minute.
  3. Add sliced bell peppers and cook for 5 minutes until softened. Introduce zucchini and eggplant, cooking for another 5-7 minutes until vibrant and slightly tender.
  4. Pour in crushed tomatoes and tomato sauce, stirring to combine. Add vegetable broth along with oregano, basil, thyme, and optional red pepper flakes. Season with salt and black pepper, then bring to a simmer.
  5. Lower the heat to maintain a gentle simmer, cover pot, and cook for 30-60 minutes, stirring occasionally. The soup will develop rich flavors and the broth will thicken.
  6. Taste and adjust seasoning as needed. Optionally blend a portion of the soup for creaminess, keeping some chunky. Serve hot garnished with fresh basil.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 15IUVitamin C: 45mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 4 days in the fridge. Freeze in portions for up to 3 months.

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