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–+ servings
Pumpkin Pie Smoothie Bowl

Pumpkin Pie Smoothie Bowl: Your Cozy Fall Morning Bliss

Enjoy the delicious flavors of fall with this Pumpkin Pie Smoothie Bowl, a nutritious vegan and gluten-free breakfast option.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Pumpkin Puree Canned or homemade
  • 4 pieces Pitted Dates For natural sweetness
  • 2 tablespoons Almond Butter Substitute with sunflower seed butter for nut-free version
  • 2 pieces Frozen Ripe Bananas Use bananas with brown spots for sweetness
  • 1 cup Oat Milk Or any plant-based milk
  • 1 teaspoon Cinnamon Adjust according to taste
  • 0.5 teaspoon Nutmeg Adjust according to taste
  • 0.5 teaspoon Allspice Adjust according to taste
For Toppings
  • 0.5 cup Granola Choose your favorite blend
  • 0.25 cup Crushed Pecans Optional to toast for extra flavor
  • 2 tablespoons Pumpkin Seeds Sprinkle generously

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather and prepare all the ingredients for your Pumpkin Pie Smoothie Bowl.
  2. Combine pumpkin puree, pitted dates, almond butter, frozen bananas, oat milk, and spices in your blender.
  3. Blend on high for about 30–45 seconds until thick and creamy.
  4. Check the consistency, adjusting sweetness or spices as needed.
  5. Pour the smoothie into a bowl and let it settle for a smooth surface.
  6. Sprinkle toppings like granola, crushed pecans, and pumpkin seeds.
  7. Enjoy your creation and savor the flavors!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 150mgPotassium: 500mgFiber: 8gSugar: 20gVitamin A: 2000IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Feel free to experiment with different toppings for added crunch and flavor.

Tried this recipe?

Let us know how it was!