Pumpkin Overnight Oats for a Cozy, Healthy Breakfast

Pumpkin Overnight Oats make a cozy, healthy breakfast with nourishing ingredients for a high-fiber, high-protein start to your day.

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Prep Time 5

Refrigeration Time 6

Total Time 6 5

Servings: 2 servings

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Rolled Oats Provides a hearty base.
½ cup Pumpkin Purée Gives moisture and rich flavor.
1 cup Unsweetened Vanilla Almond Milk Keeps things creamy and light.
½ cup Plain Nonfat Greek Yogurt Boosts protein and creaminess.
2 tablespoons Chia Seeds Thickens the mixture.

For the Sweetness

2 tablespoons Pure Maple Syrup Adds natural sweetness.

For the Spice

1 teaspoon Pumpkin Pie Spice Infuses warm, seasonal flavor.

Equipment

Mixing bowl
Whisk
airtight container

Method

Combine Base Ingredients

In a medium mixing bowl, add rolled oats, pumpkin purée, and almond milk. Mix until combined.

Add Creaminess and Sweetness

Fold in Greek yogurt and maple syrup, stirring until well combined.

Mix in Chia and Spices

Add chia seeds and pumpkin pie spice, stirring well to combine without lumps.

Refrigerate Overnight

Cover with plastic wrap or transfer to an airtight container. Refrigerate for at least 6 hours.

Serve and Garnish

Remove from refrigerator, stir, and serve cold with optional toppings like maple syrup and nuts.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 42gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 150mgPotassium: 350mgFiber: 7gSugar: 9gVitamin A: 540IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Adjust almond milk and chia seeds for desired thickness. Refrigerate overnight for best consistency.

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