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Pumpkin Cottage Cheese Muffins

Pumpkin Cottage Cheese Muffins: Soft, Sweet, and Protein-Packed

Delight in these Pumpkin Cottage Cheese Muffins, soft, moist, and protein-packed for a perfect fall treat.
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Prep Time 15 minutes
Cook Time 22 minutes
Cooling Time 10 minutes
Total Time 47 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Pumpkin Purée Unsweetened, not pumpkin pie filling.
  • 1 cup Cottage Cheese Blend for smoother texture or use dairy-free alternative.
  • 2 large Eggs No direct substitutes recommended.
  • 0.5 cup Maple Syrup Honey or coconut sugar can be used.
  • 1 teaspoon Vanilla Extract No substitutions suggested.
  • 1.5 cups Whole Wheat Flour Can swap with all-purpose or gluten-free blend.
  • 1 teaspoon Baking Soda Essential for rising.
  • 1 teaspoon Baking Powder Supports leavening.
  • 0.5 teaspoon Salt A reduced amount enhances flavor.
  • 1 teaspoon Cinnamon Increase for a stronger flavor.
  • 1 teaspoon Pumpkin Spice Enhances fall flavor.
  • 0.25 cup Coconut Oil Unsalted butter can be used as substitute.

Equipment

  • Mixing Bowls
  • Muffin tin
  • Whisk
  • rubber spatula
  • Ladle or ice cream scoop

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together pumpkin purée, blended cottage cheese, eggs, maple syrup, and vanilla extract until smooth and creamy.
  2. In another bowl, whisk together whole wheat flour, baking soda, baking powder, salt, cinnamon, and pumpkin spice.
  3. Carefully fold the dry ingredients into the wet mixture using a rubber spatula until just combined.
  4. Preheat your oven to 350°F (175°C) and prepare a 12-cup muffin tin with paper liners or cooking spray.
  5. Fill each muffin cup about ¾ full with the batter.
  6. Bake for 18 to 22 minutes until a toothpick comes out clean.
  7. Let muffins cool in the pan for about 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 5gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 200mgPotassium: 180mgFiber: 2gSugar: 6gVitamin A: 3000IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

Consider blending cottage cheese for smoothness, adjusting sweetness to taste, and adding toppings for extra crunch. Store leftovers in an airtight container in the fridge or freeze for later enjoyment.

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