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Pumpkin Cheesecake Oats

Pumpkin Cheesecake Oats for a Cozy Fall Breakfast Bliss

Enjoy these Pumpkin Cheesecake Oats, a nutritious breakfast filled with warm autumn flavors, perfect for a cozy fall morning.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats Use gluten-free for gluten-free options.
  • 1 cup Greek Yogurt Can replace with dairy-free yogurt for vegan option.
  • 2 tablespoons Chia Seeds Flaxseed meal or hemp seeds can be used as alternatives.
  • 1 cup Pumpkin Puree Use plain canned pumpkin, avoid pumpkin pie mix.
For the Liquid Mixture
  • 1 cup Almond Milk Can substitute with any milk of choice.
  • 1-2 tablespoons Maple Syrup Adjust to taste.
For Flavoring
  • 1 teaspoon Pumpkin Pie Spice Substitute with ½ teaspoon cinnamon, ⅛ teaspoon nutmeg, pinch of ginger or allspice if needed.
  • 1 teaspoon Vanilla Extract Essential for flavor.

Equipment

  • Mixing bowl
  • Whisk
  • Airtight Containers or Jars
  • Spoon

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, whisk together Greek yogurt, almond milk, pumpkin puree, vanilla extract, and maple syrup until smooth and creamy.
  2. Fold in rolled oats, chia seeds, and pumpkin pie spice into the mixture, stirring until evenly incorporated.
  3. Scoop the mixture into glass jars or airtight containers, distributing evenly.
  4. Refrigerate for at least 4 hours or overnight to allow flavors to meld and oats to soften.
  5. Before serving, add a splash of almond milk if too thick, and top with cinnamon, nuts, or whipped cream.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 36gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 120mgPotassium: 450mgFiber: 6gSugar: 8gVitamin A: 2500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

For best results, adjust sweetness to preference and consider adding extra spices for flavor depth. Store in airtight containers for optimal freshness.

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