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–+ servings
Pineapple Cucumber Salad

Pineapple Cucumber Salad: A Refreshing Summer Delight

Pineapple Cucumber Salad is a vibrant dish featuring juicy pineapple and crunchy cucumber, perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Appetizers
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Pineapple, chopped Substitute with mango or strawberries if desired.
  • 1 medium Cucumber, chopped Shredded carrots can be used as a substitute.
  • 0.5 small Red Onion, finely diced Shallots make a fine substitute.
  • 1 handful Fresh Cilantro, chopped Basil or mint can be used for a different flavor.
  • 1 medium Avocado, diced Add right before serving to prevent browning.
  • 2 tablespoons Extra Virgin Olive Oil Acts as the dressing base.
  • 2 tablespoons Lime Juice Lemon juice can be used as an alternative.
  • 0.5 teaspoon Salt Adjust to taste.
  • 2 twists Black Pepper Red chili can be added for heat.
  • 3 ounces Feta Cheese, crumbled Non-dairy feta is a vegan option.

Equipment

  • Mixing bowl
  • Knife
  • Cutting Board
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Cut the pineapple in half lengthwise and remove the core, then slice into bite-sized pieces.
  2. Wash the cucumber and chop into small pieces. Dice half of the small red onion.
  3. In a large mixing bowl, combine pineapple, cucumber, red onion, and cilantro, and gently toss.
  4. In a small bowl, whisk together olive oil, lime juice, salt, and black pepper.
  5. Drizzle dressing over salad and toss to combine. Adjust seasoning if needed.
  6. Add diced avocado and crumble feta cheese on top just before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 6gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

To keep avocado fresh, add it just before serving. Store leftovers in an airtight container for up to 2 days.

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