Go Back
–+ servings
Oven Baked Boneless Skinless Chicken Thighs

Perfect Oven Baked Boneless Skinless Chicken Thighs Every Time

Enjoy juicy oven baked boneless skinless chicken thighs that are easy to prepare and deliciously satisfying.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Boneless Skinless Chicken Thighs Fresh options are best.
  • 2 tablespoons Olive Oil Can substitute with vegetable or canola oil.
  • 1 teaspoon Salt Adjust according to dietary preferences.
  • 1 teaspoon Black Pepper Can be replaced with white pepper.
For the Seasoning
  • 1 teaspoon Garlic Powder Substitute with fresh minced garlic if desired.
  • 1 teaspoon Dried Oregano Fresh oregano or thyme can be used.
  • 1 teaspoon Paprika Omit if desired, or swap with cayenne for heat.

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mixing bowl
  • Instant-Read Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and pat chicken thighs dry with paper towels.
  2. In a bowl, combine olive oil, salt, black pepper, garlic powder, oregano, and paprika.
  3. Generously rub the seasoning mixture over each chicken thigh.
  4. Arrange the seasoned thighs on a parchment-lined baking sheet.
  5. Bake for 30 minutes, ensuring internal temperature reaches 165°F (75°C).
  6. Broil for the last 2-3 minutes for extra crispiness.
  7. Let the chicken rest for a few minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalProtein: 25gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 250mgIron: 2mg

Notes

Feel free to customize seasoning according to your taste preferences.

Tried this recipe?

Let us know how it was!