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Oven Baked Salmon

Oven Baked Salmon: Quick & Flaky for Busy Weeknights

This Oven Baked Salmon recipe is quick, easy, and packed with flavor; it’s your go-to for busy weeknights.
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Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 22 minutes
Servings: 2 filets
Course: Dinner
Cuisine: Seafood
Calories: 367
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 12 oz Salmon Filets 2 x 6 oz, fresh is best but frozen works too with adjusted cooking time.
  • 1 tbsp Butter Melted, can substitute with olive oil for a lighter option.
For the Seasoning
  • 1 tsp Garlic Powder Can swap with fresh garlic.
  • 0.5 tsp Paprika Smoked paprika offers a unique flavor twist.
  • 0.5 tsp Salt Adjust based on dietary needs.
  • 0.5 tsp Black Pepper Use white pepper for a milder option.

Equipment

  • Oven
  • Baking sheet
  • Aluminum Foil
  • Cooking Spray
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C) for even cooking and flaky texture.
  2. Line a baking sheet with aluminum foil and spray with cooking spray for easy cleanup.
  3. Place the salmon filets skin-side down on the baking sheet with space in between.
  4. Brush the salmon with melted butter and season with garlic powder, paprika, salt, and pepper.
  5. Bake in the preheated oven for 12 to 16 minutes until it flakes easily and reaches 145°F (63°C).
  6. Remove from the oven, let rest for a couple of minutes, and serve with lemon wedges and dill.

Nutrition

Serving: 6ozCalories: 367kcalProtein: 39gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gCholesterol: 109mgSodium: 200mgPotassium: 800mgVitamin A: 3IUCalcium: 1mgIron: 3mg

Notes

Use fresh salmon for best results and adjust cooking time based on filet thickness. Let salmon rest after baking for optimal moisture retention.

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