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One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo for a Quick Family Dinner

A quick and delicious One Skillet Salmon with Lemon Orzo, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Salmon
  • 4 fillets Skinless Salmon Fresh fish
  • 1 teaspoon Salt Adjust to dietary needs
  • 1 teaspoon Coarsely Ground Black Pepper Or regular ground pepper
  • 1 teaspoon Sweet Paprika Smoked paprika for a twist
  • 1 teaspoon Garlic Powder Substitute with fresh garlic if desired
  • 2 tablespoons Olive Oil Avocado oil works as substitute
  • 1 tablespoon Unsalted Butter Use salted butter and adjust salt level if needed
For the Orzo
  • 1 cup Dry Orzo Pasta Quinoa for gluten-free option
  • 1 teaspoon Dried Thyme Dried basil or parsley can also be used
  • 3 cups Low Sodium Chicken Broth Use vegetable broth for vegetarian version
For the Vegetables
  • 1 medium Yellow Onion Or shallots for a milder taste
  • 2-3 cloves Garlic Cloves Adjust quantity to your liking
  • 2 cups Baby Spinach Substitute with kale or other leafy greens
For Finishing Touches
  • 1 tablespoon Lemon Juice Fresh lemon juice preferred
  • ¼ cup Grated Parmesan Nutritional yeast for dairy-free option
  • 1 teaspoon Freshly Ground Black Pepper Optional for added flavor
  • 1 teaspoon Chili Flakes Optional for a spicy kick

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Start by seasoning the skinless salmon fillets with garlic powder, sweet paprika, salt, and coarsely ground black pepper. Meanwhile, mince 2 to 3 garlic cloves and chop one yellow onion.
  2. In a large skillet, heat 2 tablespoons of olive oil and 1 tablespoon of unsalted butter over medium-high heat. Once the butter is melted and bubbling, carefully place the salmon fillets in the skillet. Sear for 3-4 minutes.
  3. Flip the salmon and sear for an additional 3-4 minutes before removing from the skillet and setting aside.
  4. Lower heat to medium and add the chopped onion and minced garlic to the same skillet, stirring occasionally for about 2 minutes.
  5. Stir in 1 teaspoon of dried thyme, a pinch of salt, and more black pepper. Add in 1 cup of dry orzo pasta and toast for about 1 minute.
  6. Pour in 3 cups of low sodium chicken broth and raise the heat to bring to a boil. Reduce heat to low and simmer uncovered for about 8 minutes.
  7. Stir in 2 cups of baby spinach and the juice of one lemon, cooking for about 2 minutes.
  8. Return the seared salmon to the skillet and gently nestle it into the orzo, simmering for an additional 2-3 minutes.
  9. To serve, garnish with freshly ground black pepper and chili flakes if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 42gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 450mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 1200IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For best results, serve this dish right after cooking for optimal texture.

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