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–+ servings
Patricia

Mediterranean Sheet Pan Chicken: A Flavor-Packed Delight!

Mediterranean Sheet Pan Chicken is a flavorful and easy-to-make dish featuring juicy chicken thighs and a variety of roasted vegetables, all cooked on a single pan for minimal cleanup.
Print Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Mediterranean
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds bone-in skin-on chicken thighs
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon dried oregano
  • 1 tablespoon garlic powder
  • 2 tablespoons olive oil
  • 1 red onion cut into wedges
  • 1 bell pepper any color, sliced
  • 1 zucchini sliced
  • 1 cup cherry tomatoes
  • 1 lemon sliced
  • Fresh parsley for garnish

Method
 

  1. Preheat the oven to 425°F. Line a large baking sheet with parchment paper for easy cleanup.
  2. In a large bowl, combine the chicken thighs, salt, black pepper, oregano, garlic powder, and olive oil. Toss until the chicken is well coated.
  3. Arrange the chicken thighs on one side of the prepared baking sheet. On the other side, add the red onion, bell pepper, zucchini, cherry tomatoes, and lemon slices.
  4. Roast in the preheated oven for 35-40 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F. The vegetables should be tender and slightly caramelized.
  5. Remove from the oven and let it rest for 5 minutes. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 22gCholesterol: 150mgSodium: 600mgFiber: 2gSugar: 4g

Notes

  • For added flavor, marinate the chicken in the seasoning mixture for at least 30 minutes or overnight in the refrigerator.
  • You can substitute the vegetables with your favorites, such as asparagus or broccoli, for a different twist.

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