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+ servings
Patricia

Mediterranean Cucumber Salad: A Refreshing Delight to Try!

A refreshing Mediterranean Cucumber Salad that combines fresh vegetables, feta cheese, and olives, perfect for a light meal or side dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 180

Ingredients
  

  • 2 large cucumbers diced
  • 1 pint cherry tomatoes halved
  • 1 red bell pepper diced
  • 1 small red onion finely chopped
  • 1 cup feta cheese crumbled
  • 1/2 cup Kalamata olives pitted and halved
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. In a large mixing bowl, combine the diced cucumbers, cherry tomatoes, red bell pepper, red onion, feta cheese, Kalamata olives, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.
  3. Pour the dressing over the salad mixture and gently toss to combine, ensuring all ingredients are well coated.
  4. Let the salad sit for at least 15 minutes before serving to allow the flavors to meld.
  5. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 6gProtein: 6gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 10gCholesterol: 20mgSodium: 400mgFiber: 1gSugar: 3g

Notes

  • For added crunch, include diced bell peppers or radishes.
  • Substitute the feta cheese with crumbled goat cheese for a different flavor profile.

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