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Mediterranean Chicken Patties

Mediterranean Chicken Patties for a Flavorful Meal Anytime

Juicy Mediterranean Chicken Patties infused with fresh herbs and spinach for a quick, healthy meal. Perfect for weeknight dinners or satisfying lunches.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 patties
Course: Dinner
Cuisine: Mediterranean
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 tablespoon Olive Oil Adds moisture and enhances flavor; substitute with avocado oil if desired.
  • 1 medium Onion Provides sweetness and depth; yellow or red onion can be used interchangeably.
  • 3 cloves Garlic Essential for flavor; fresh minced garlic is preferred for better taste.
  • 2 cups Baby Spinach Adds nutrition and color; can substitute with kale or Swiss chard if needed.
  • 1 pound Ground Chicken The main protein source that binds the patties; swap with turkey if desired.
  • 1 cup Breadcrumbs Offers structure and texture; use gluten-free breadcrumbs for a gluten-free option.
  • ½ cup Greek Yogurt Adds creaminess and moisture; can substitute with sour cream or omit for a dairy-free option.
  • 2 tablespoons Fresh Dill Brings a classic Mediterranean flavor; substitute with parsley or mint for a different herb profile.
  • 1 tablespoon Fresh Lemon Juice Brightens the flavors; use lime juice as an alternative.
  • 1 teaspoon Dried Oregano Adds seasoning and depth; adjust spices to taste.
  • 1 teaspoon Paprika Adds seasoning and depth; adjust spices to taste.
  • 1 teaspoon Ground Cumin Adds seasoning and depth; adjust spices to taste.
  • 1 teaspoon Salt Adds seasoning and depth; adjust spices to taste.
  • ½ teaspoon Black Pepper Adds seasoning and depth; adjust spices to taste.

Equipment

  • large mixing bowl
  • cast iron skillet
  • Grill Pan
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine diced onion, minced garlic, and chopped spinach with the ground chicken. Mix thoroughly until well blended (about 2 minutes).
  2. Add breadcrumbs, Greek yogurt, fresh dill, lemon juice, and dried spices. Stir until fully combined (about another 2 minutes).
  3. Wet your hands and shape the mixture into about 12 medium-sized patties of uniform thickness.
  4. Heat a skillet over medium-high heat and add 1 tablespoon of olive oil. Wait until the oil shimmers.
  5. Carefully place the patties in the hot skillet, cooking for 5-7 minutes on each side until golden brown and cooked through.
  6. For air frying, preheat the air fryer to 375°F, lightly spray the basket, and cook patties in a single layer for 13-15 minutes, flipping halfway.
  7. After cooking, let the patties rest for a few minutes on a plate before serving.

Nutrition

Serving: 1pattyCalories: 210kcalCarbohydrates: 10gProtein: 25gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 450mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 1500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

To keep patties juicy, mix just until combined. Allow patties to rest before serving for optimal flavor. Store leftovers properly in an airtight container.

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