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–+ servings
Patricia

Mediterranean Breakfast Casserole: A Flavorful Start!

A delicious Mediterranean Breakfast Casserole that combines eggs, vegetables, and feta cheese for a flavorful start to your day.
Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 large eggs
  • 1 cup milk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 cup diced bell peppers red, green, or yellow
  • 1 cup diced tomatoes fresh or canned
  • 1 cup baby spinach chopped
  • 1/2 cup crumbled feta cheese
  • 1/2 cup diced red onion
  • 1/2 cup sliced black olives
  • 1 tablespoon olive oil

Method
 

  1. Preheat the oven to 350°F. Grease a 9x13 inch baking dish with olive oil.
  2. In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and oregano until well combined.
  3. Add the diced bell peppers, tomatoes, spinach, feta cheese, red onion, and black olives to the egg mixture. Stir until all ingredients are evenly distributed.
  4. Pour the mixture into the prepared baking dish, spreading it out evenly.
  5. Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is lightly golden.
  6. Remove from the oven and let it cool for 5 minutes before slicing. Serve warm.

Nutrition

Serving: 1sliceCalories: 210kcalCarbohydrates: 5gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 8gCholesterol: 300mgSodium: 400mgFiber: 1gSugar: 3g

Notes

  • For added flavor, consider adding cooked sausage or bacon to the mixture before baking.
  • You can also substitute the feta cheese with goat cheese for a different taste.
  • For a spicier kick, add diced jalapeños or a sprinkle of red pepper flakes.

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