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Marry Me Salmon

Marry Me Salmon: A Creamy Dish to Win Hearts at Home

This Marry Me Salmon recipe delivers a creamy sun-dried tomato sauce over flaky salmon, perfect for impressing loved ones.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fillets Fresh fillets create a tender texture that's unbeatable.
  • 2 tablespoons Olive Oil Avocado oil is a great substitute.
  • to taste Salt Consider using sea salt for a gourmet touch.
  • to taste Black Pepper
For the Spice Blend
  • 1 teaspoon Dried Basil Italian seasoning can work in a pinch.
  • 1 teaspoon Garlic Powder Fresh garlic can offer a punchier taste.
  • 1 teaspoon Onion Powder Omit if you're sensitive to onion or swap for fresh onion.
  • 1 teaspoon Dried Thyme Oregano can be a nice alternative.
  • 1/2 teaspoon Red Pepper Flakes Adjust to suit your spice preference.
For the Creamy Sauce
  • 2 cloves Minced Garlic Increase the amount for extra garlic lovers!
  • 1/2 cup Sun-Dried Tomatoes Marinated versions add richness.
  • 1 cup Chicken Stock Vegetable stock provides a lighter taste.
  • 1/2 cup Heavy Cream Coconut cream can be used for a dairy-free option.
  • 1/4 cup Fresh Parmesan Cheese Nutritional yeast is perfect for a vegan alternative.
  • to taste Fresh Basil As a garnish, it provides bright flavor and visual appeal.

Equipment

  • skillet

Method
 

Step‑by‑Step Instructions for Marry Me Salmon
  1. In a small bowl, combine dried basil, garlic powder, onion powder, thyme, red pepper flakes, salt, and black pepper. Mix well to create a fragrant spice blend.
  2. Rub half of the prepared spice blend onto both sides of the salmon fillets and let them sit for a few minutes.
  3. Heat a skillet over medium-high heat and add olive oil. Sear the salmon fillets for about 5 minutes each side until golden crusted.
  4. In the same skillet, add minced garlic and sun-dried tomatoes. Sauté for 1-2 minutes until fragrant.
  5. Pour in the chicken stock while scraping the bottom of the pan. Bring to a gentle simmer for 2-3 minutes.
  6. Stir in heavy cream and add the remaining spice blend. Cook until sauce thickens (3–5 minutes).
  7. Allow the sauce to simmer for 10-15 minutes, stirring occasionally to thicken and intensify flavors.
  8. Return the seared salmon to the skillet, spooning sauce over each fillet. Cook for 3-5 minutes until desired doneness.
  9. Plate your Marry Me Salmon, spooning the creamy sauce generously over each fillet and garnishing with fresh basil.

Nutrition

Serving: 1filletCalories: 450kcalCarbohydrates: 10gProtein: 34gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

This Marry Me Salmon recipe will surely make your dining experience unforgettable! Consider adding ingredients like capers or spinach to customize it to your liking.

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